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01:09 PM | 23-08-2021
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If running nose causes headech how to stop it?

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09:21 PM | 25-08-2021

Hello User, The reason we suffer from constant inflammatory reactions is due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with head problems but also control further relapses? This is the reason it causes immunity to weakened and we suffer from immunity issues which are the reason behind these reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as eve

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02:06 PM | 06-07-2021
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Why do we have a running nose when we are in a air-conditioned room or once we leave and re-enter AC room. I catch frequent COLD during summer season especially due to this. Any remedy, please advise

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04:28 PM | 07-07-2021

Hello Sushil, The reason we suffer from constant allergic reactions due to our chronic high-fat diet which is getting influenced by the external environment. In your case is in an AC room which is artificial air and coming back again in humid weather triggers the immune system which causes inflammation in the respiratory tract due to constant atmospheric change. Why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to gets weaken and we suffer from immunity issues which are the reason behind these allergic reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will he

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05:22 PM | 06-08-2019
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Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.

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01:35 PM | 08-08-2019

Namaste kartik Thakur  Your issue of sinuses can be solved. Please follow the given basic guide lines  1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset.  3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet.  7  Be happy alw

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01:39 PM | 04-05-2021
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How to stop running nose and dry throat?

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12:57 PM | 07-05-2021

Hello Ramesh, Running nose may be the result of some allergy like allergy from dust, smoke, coal, pollution, etc.This allergy that you are facing is possible to cure by just making some small changes in the lifestyle and habits. Some habits to follow  Put two drops of sesame oil in each nostril every morning.  Practice anulom-vilom pranayam regularly. It will make the nasal passage clearer.  Practice jal neti daily in the morning.  Diet Some foods trigger allergic reactions that need to be avoided. So, avoid processed foods, packaged foods, spicy foods, deep-fried foods.  Eat only plant-based natural foods.  Include salads and sprouts in your diet.  Have fresh and seasonal fruits and vegetables.  Drink freshly prepared homemade fruit juices.  Drink coconut water.  Physical work  Exercising daily is important to improve blood circulation in the whole body.  Do 12 sets of suryanamaskar daily in the morning

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12:14 PM | 19-11-2020
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Running nose even after taking antibiotics, any natural remedy?

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09:54 AM | 20-11-2020

Hello, With the natural lifestyle, any problem can be resolved. Running nose may be the result of some allergy like allergy from dust, smoke, coal, pollution, etc.This allergy that you are facing is possible to cure by just making some small changes in the lifestyle and habits. Some habits to follow  Put two drops of sesame oil in each nostril every morning.  Practice anulom-vilom pranayam regularly. It will make the nasal passage clearer.  Practice jal neti daily in the morning.  Diet Some foods trigger allergic reactions that need to be avoided. So, avoid processed foods, packaged foods, spicy foods, deep-fried foods.  Eat only plant-based natural foods.  Include salads and sprouts in your diet.  Have fresh and seasonal fruits and vegetables.  Drink freshly prepared homemade fruit juices.  Drink coconut water.  Physical work  Exercising daily is important to improve blood circulation in the whole body. 

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01:18 PM | 02-11-2020
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I get water from nose frequently. Pls suggest what could be the problem and how to cure permanently?

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10:27 AM | 04-11-2020

Hello Panduranga, Mostly a runny nose is caused by the common cold or allergic rhinitis or some infection. Other causes for runny nose include eating spicy food, gustatory rhinitis caused by cold weather or vasomotor rhinitis caused by nasal irritants such as strong odours. Here are some tips to follow to cure it. Diet Eat only plant-based products in your diet. Avoid dairy products and animal foods as they are not meant for the human digestive system and may result in allergic reactions.  Avoid processed, packaged, and preserved foods.  Drink Vitamin C rich drinks as they have antioxidant properties and will help to cure the infection. Drink lemon juice or orange juice or amla juice.  Avoid refined grains. In place of refined grains, have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking instead of refined oils.  Drink plenty of water during the day to eliminate the toxins out of the body.  Yoga Practicing yoga regula

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09:55 AM | 08-05-2019
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Continuous pain in the throat n running nose for many days now. Have been taking Mix of ginger honey n lemon. It gives temp relief. Any one any suggestion. Especially for the pain.

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08:27 AM | 07-01-2019

Go for only fruit, raw vegetable salads and raw veg juice diet for 1-2 days with lots of rest. Just target for a day at a time. Go for pineapples they give lot of relief in cold and fever. Go for fruits with high water content as they are most efficient detoxifiers. Do onion juice with honey twice a day. You must know that the body is sending a signal for rest, physically mentally and digestively.  Along with lowering your digestive load, make sure you are resting well and amply. Sleep earlier if not already doing, and go in the sun too.  

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Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.