01:18 PM | 02-11-2020

I get water from nose frequently. Pls suggest what could be the problem and how to cure permanently?

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1 Answer

10:27 AM | 04-11-2020

Hello Panduranga,

Mostly a runny nose is caused by the common cold or allergic rhinitis or some infection. Other causes for runny nose include eating spicy food, gustatory rhinitis caused by cold weather or vasomotor rhinitis caused by nasal irritants such as strong odours.
Here are some tips to follow to cure it.


  • Eat only plant-based products in your diet.
  • Avoid dairy products and animal foods as they are not meant for the human digestive system and may result in allergic reactions. 
  • Avoid processed, packaged, and preserved foods. 
  • Drink Vitamin C rich drinks as they have antioxidant properties and will help to cure the infection. Drink lemon juice or orange juice or amla juice. 
  • Avoid refined grains. In place of refined grains, have whole grains like barley, millets, oats, etc.
  • Use cold-pressed oil for cooking instead of refined oils. 
  • Drink plenty of water during the day to eliminate the toxins out of the body. 


Practicing yoga regularly will help to improve blood circulation and also helps in uplifting the immunity.

  • Do suryanamaskar regularly. 
  • Practice tada asana, padahasta asana, trikona asana. 
  • Do pranayam regularly, specially anulom-vilom and bhastrika pranayam. 
  • Take sunrays early in the morning daily. 


Sleeping is important for immunity as our body produces and secretes proteins while we sleep which helps to fight against various infections. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

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