05:22 PM | 06-08-2019

Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.

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6 Answers

01:35 PM | 08-08-2019

Namaste kartik Thakur 

Your issue of sinuses can be solved. Please follow the given basic guide lines 

1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.

2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 

3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.

4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.

5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.

6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet. 

7  Be happy always. Don’t let life’s negativities to bog you down. Always be positive.

8 Go for a swim in the sea or river or lake if possible if not have good fun under some natural water falls. This activity can help you clear up all your sinuses of old mucous. And the above lifestyle change can help you in stopping the production of new mucous.

Follow these principles and as you go on eliminating the old mucous and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. 

If you need any assistance during the cleansing or healing crises do not hesitate to get in touch.

Be happy be healthy always 

Swati Dhariwal 

Nature Cure Practitioner 


07:16 PM | 11-08-2019

Thank you, thats detailed and helpful😊

Swati Dhariwal MA, ND,

07:19 PM | 11-08-2019

You are welcome 😊

05:40 PM | 08-08-2019

Hy...try Panch tulsi oil drops one drop in each nostril, continue it for atleast 4-5 days continuosly...and you will see results by yourself.
Other option is steam inhalation with eucalyptus oil drops in it once daily in night.

Dr. Ruchika sharma

07:26 PM | 11-08-2019

Thank you, i will be following it properly.

Dr-Ruchika Sharma

09:36 PM | 13-08-2019

Sure. You will be cured in 5-7 days.

01:31 PM | 08-08-2019

suffered like you for as long as I remember since my childhood and meds were my best friends. By the time I was your age, I was on regular meds and i prescribed my own meds. By the time I was 30, things had peaked and faced severe allergies and had two near deaths. The first step you have to take is to switch to a plant-based food. Nothing must come from an animal. Quit sugar wheat maida and all forms of medicines fully. From this point, your body will continue to give you a hard time and eliminate with more cold cough fever etc. Allow it to happen and don’t stop it. Stay on fruit or veg juices for 1-2 days if it’s too severe. Gargle with salt and turmeric daily. Next to speed up the detox, have juices till 12, fruits for lunch and salad for evening. Switch to an unpolished oil-free millet dinner.

You will be cured in 1-3 months easily provided you absolutely follow a natural lifestyle and eliminate all the wrong foods

Check this story on Wellcure



07:20 PM | 11-08-2019

Ohh that's what i try to do but i always fail. Though i am vegetarian but to be on fruit diet is difficult to achieve

Smitha Hemadri

08:50 PM | 11-08-2019

Start in small steps. Quit diary asthats the major culprit. That will ease out a lot of uneasiness in life. You will however continue to have symptoms until the body cleans itself. So stay on juices. You see, sometimes we have to get out of the comfort zones to explore new areas of healing. If you were used to the ones we told you here, you would have already done it isn’t it ? It’s ok, try and if you have issues, come back to this thread and we will guide you. U won’t be harmed in anyways with this diet but only find a relief. Continue to Gargle with salt and turmeric as many times as possible. You will see a relief in the next 1 month I am sure.

01:35 PM | 08-08-2019

You have inflammation in your upper respiratory tract. The body tries to protect itself from toxins by releasing mucus to protect the tissues.

If you eat dairy and wheat, please stop immediately. These cause severe mucus and sinus problems in many.

Be regular with exercise and going out in the sun everyday.

Try this for 2 weeks and get back please. Then I can give more suggestions. 

Please also search for the word 'sinus' in the q&A section. You will get more suggestions. 

01:34 PM | 08-08-2019

नमस्ते कार्तिक 


 निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है।

आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के हल्का रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। 

खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। 

तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर  पीएँ। 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ। शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ।

रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें। सलाद में हरे पत्तेदार सब्ज़ी को डालें और ताजे नारियल को पीस कर के मिलाएँ।

एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।



07:24 PM | 11-08-2019

Thank you very much for the information, it's helpful


01:34 PM | 08-08-2019

Karthik,  try to practice pranayama and jala neti.. Consult with nearer naturopathy clinic 

07:21 PM | 11-08-2019

I tried jal neeti, but my one side is always blocked due to which water doesn't comes out

Mithlesh Mehta

08:06 AM | 22-06-2021

are fine now? or still having problem.plz let me know i am also suffering from the same issue.

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