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Q&A
I had recurrent or resistant UTIs last year for which I took 7 rounds of antibiotics. Last antibiotic resolved my uti. But the previous one wiped all my gut microbiome. I now get autoimmune attacks in different parts, have sinus, and varicose veins symptoms. I have white patches on tongue which fade when I eat something spicy and then reappear. I tried many antifungals, probiotics, and diet changes. I have chances of a leaky gut due to the candida overgrowth in intestine. What can i do?
Swati Dhariwal MA, ND,
06:51 PM | 08-08-2019
Namaste Farzeen Trying to suppress the body's attempts to throw away the toxins results in the body giving up at further attempts. But the moment one realises his mistake immediately he can change his lifestyle and food habits and support your body in slowly getting back it's lost health. The gut bacteria can always be brought back by healthy food habits and lifestyle changes. Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for el
Q&A
I have severe sinus problem. I tried many Ayurvedic as well as allopathic medicine recommend by docotrs. But still I suffer in winter season.
Wellcure
08:25 PM | 13-02-2024
Namastey! Thank you for sharing your query with us. We understand your concern and would like to mention that the reason of sinus is toxins accumulating in your body from unhealthy dietary habits and excessive pollution. You must include a natural rhythm into your regimen.The first step is to start your day with something light, such as fruits for breakfast, rather than heavier, difficult-to-digest meals.Also, avoid oil-based products and animal-based foods as they are difficult to digest and have negative effects on the sinuses. These dietary changes are sustainable and should be practiced lifelong. For more detailed guidance you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
I am 19 year old boy and how to cure the sinus tachycardia?
Nikita Mishra
02:04 PM | 20-11-2021
Hello Shashank, Sinus tachycardia is a regular cardiac rhythm in which the heart beats faster than the normal and results in an increase in cardiac output. While it is common to have sinus tachycardia as a compensatory response to exercise or stress, it becomes concerning when it occurs at rest. Causes of sinus tachycardia Alcohol Stress Caffeine Low blood pressure Infection Stimulants such as nicotine What should be done? Reduce caffeine intake. Quit smoking and avoid other sources of nicotine Exercise regularly Drink sufficient water Consume less sodium, it is better to consume less than 2,300 mg of sodium per day. Drink coconut water. Have almond milk. Eat only plant based natural foods. Thank you
Q&A
As winters are also approaching, Can you share home remedies for sinusitis?
Dr. Khushbu Suthar
03:01 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack
Q&A
Can you suggest usage of Anu tailam for E. N. T and sinus problems. Also, can it be used on a regular basis?
Dr. Khushbu Suthar
03:00 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things that are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack
Q&A
How to cure sinus?
Dr. Khushbu Suthar
09:55 AM | 19-07-2021
Hello Risanchi, The reason we suffer from infection is due to our chronic high-fat diet which is getting influenced by the external environment, open sinuses make our body vulnerable. It causes immunity to get weaken and we suffer from immunity issues. Why don't you take a step towards holistic measure which will not only deal with infections but also control further relapses? Here are a few tips which will help you: Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach.
Q&A
Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.
Swati Dhariwal MA, ND,
01:35 PM | 08-08-2019
Namaste kartik Thakur Your issue of sinuses can be solved. Please follow the given basic guide lines 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet. 7 Be happy alw
Q&A
I am suffering from post nostril drip in throat due to allergic sinusitis. Please suggest how can I cure in natural remedies?
Dr. Khushbu Suthar
09:28 PM | 24-06-2021
Hello Uma, In Postnasal drip, where the body's immunity is at stake, and with this, we have to keep our body-safe. The body's immunity is hampered because of the fact that the body is continuously getting exposed to toxic things that need to be protected. A person's immunity is already at the developing stage making it more vulnerable to toxins, by following prevention methods, we can take care effectively. Now let us follow these things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk, and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your day with vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts are another thing which can be given as breakfast. After lunch two hours later you can give a cup of ginger honey tea. This can be helpful. Sprouts have a good amount of Vitamin
Q&A
I have sinus problem after doing ct scan it was confirmed that their is blockage in both nostrils and I lost my smelling power too, doctor treated with anti biotics and steroid,all got well but after 1 month it re started and again smell is lost,what to do? Doctor recommend surgery,plz help
Dr. Khushbu Suthar
03:43 PM | 17-06-2021
Hello Rakesh, Sinusitis is the reaction inflammation in the body of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. The best advice when suffering from migraines and sinusitis taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this
Q&A
Mujhe 4 saal se sinus problem hai. Pollyps abhi is sardi mein jyda badh gae hai. Aur gale mein jyda khar khar rehti hai. Kuch bhi khane pine mein ye cough irritate krta hai bahut. Pls guide
Nikita Mishra
01:55 PM | 07-12-2020
Hello Kanika, Sinusitis is a condition that results due to the deviation of the nasal septum, respiratory tract infections, certain allergies, or other medical conditions like HIV, cystic fibrosis, etc. Sinusitis may lead to nasal congestion, thick discoloured discharge from the nose, pain, polyp development, sore throat, inflammation, and tenderness around eyes, nose, cheeks, forehead, reduced sense of smell and taste. What to do? Avoid upper respiratory tract infections. Stay away from persons having a cold and cough. Avoid cigarette smoking. Avoid dust, dirt, and polluted air. Try to manage your allergies by avoiding allergens. Practice jal neti. This will help to clear the sinuses. Diet Eat only plant-based natural foods. Avoid dairy products and animal foods as they may also trigger the allergy because they are not meant for our human digestive system. Eat fresh fruits and green leafy vegetables. Include salads, sprouts, nuts, and bea
Q&A
I m 51 years of age. Female. I have cold, cough, sinus issues since I was a teenager. The chronic problem is so deep that I have a bit of deviated septum. N my nose remains blocked day & night n my ears remain blocked too. I feel like water is there inside. I take a lot of steam, though the problem remains but I feel at ease a little bit. But nowadays that too is not helping much. My hearing is much affected because of this. Pls suggest what to do.
Nikita Mishra
11:25 AM | 09-10-2020
Hello, Nasal congestion may be due to allergies or cold or it may also be the result of a deviated septum. An excessive and abnormal mucous formation may also indicate some infection in the body. This may also be the result of excess toxins accumulated in the body. However, the problem can be managed by following a natural lifestyle and by making some changes in the diet. Some tips Gargle with warm water with salt added in it twice a day. Take steam daily once in a day. Drink herbal tea twice a day. Use hot water for taking bath. Diet Start the day with a glass of warm water. Include Vitamin C in your diet like blueberries, amla, oranges, lemon, etc. It has antioxidant properties. Have a light and nutritious breakfast. Have a bowl of sprouts in your breakfast. Drink freshly prepared homemade fruit juices like beetroot juice, pomegranate juice, etc. Drink coconut water. Have fresh, seasonal and locally available fruits and vegetables in your diet. Dr
Q&A
Not able to sleep properly because of nose blockage. When I lie down during night hours nose gets blocked due to generation & deposition of mucous. No sneezing, or no running nose. Post nasal drip occurs. Facing this problem since long time. Sinuses are affected. Can anybody suggest possible remedies / cures?
Dr. Khushbu Suthar
08:42 AM | 05-10-2020
Hello T sarkar, The reason we suffer from constant inflammatory reactions due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to weakened and we suffer from immunity issues which are the reason behind these reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as eveni
Q&A
I am suffering from sinus problem from 4 years, please help!
Nikita Mishra
10:25 PM | 29-06-2020
Hello Anjali, Sinusitis is a condition that results due to the deviation of the nasal septum, respiratory tract infections, certain allergies, or other medical conditions like HIV, cystic fibrosis, etc. Sinusitis may lead to nasal congestion, thick discolored discharge from the nose, pain, inflammation, and tenderness around eyes, nose, cheeks, forehead, reduced sense of smell and taste. What to do? Avoid upper respiratory tract infections. Stay away from persons having a cold and cough. Avoid cigarette smoking. Avoid dust, dirt, and polluted air. Try to manage your allergies by avoiding allergens. Practice jal neti. This will help to clear the sinuses. Diet Eat only plant-based natural foods. Avoid dairy products and animal foods as they may also trigger the allergy because they are not meant for our human digestive system. Eat fresh fruits and green leafy vegetables. Include salads, sprouts, nuts, and beans in your diet. Say no to alcoh
Q&A
In winter when I am suffering from cold then my nose choke completely,i cant breath nose is choked completely, i cant sleep properly , then i have to breath from mouth. What is the cure for this?
Dr.Senthil
10:54 AM | 25-11-2019
Have lot of vitamin c rich foods/have more of such vitamin C rich fruit juices like lemon/grapes/oranges etc. Generally, vitamin C improves immunity in the body and thereby you may be prevented from getting cold. In your condition you. May consider the following. Learn to practice a kriya yoga practice called Jalaneti. This clears the nasal blocks. Take facial steam inhalation with eucalyptus/tulsi leaves which also would solve your problem.
Q&A
I am suffering sinus last 6 month. I took so many antibiotics but when medicine stop problem start. I am irritated about. Pls help me cure to sinus problem. Thanks
Wellcure
10:05 AM | 02-08-2019
Dear Dhara, Here are some resources that might be of help to you: Q&A thread to a similar query related to sinusitis Health Journeys of people who could cure their long-standing respiratory issues by simply adhering to natural laws Team Wellcure
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