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08:42 PM | 02-05-2024
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How to manage Increased Blood sugar

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08:43 PM | 02-05-2024

Namaste Ian, Thank you for sharing your concern with us. Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you can manage and overcome by following a healthy and natural lifestyle. As per nature cure, the reasons or causes for diabetes are the wrong lifestyle, wrong food choices, physical inactivity, improper elimination, etc. In short, when toxins get accumulate in your body, you start having health issues. You can follow these tips to manage sugar levels naturally. 1. All packaged, processed and complicated foods are a must-avoid. 2. Get physically active. Walk at least 5 km a day. But start slowly. Join a yoga class and do some stretching and exercising daily. 3. Eat Raw Vegetable salad 20 minutes before the main meal. fiber prevents the sugar spikes after food. If you need more guidance and handholding you can explore and join our Reverse Diabet

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06:36 PM | 09-04-2024
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Can you help me with my blood sugar to decrease?

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07:04 PM | 09-04-2024

Hi Ian Sidhu, Thanks for sharing your query with us! We would like you to look at your condition from Nature Cure perspective. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. Why do glucose levels become abnormally high? All that we eat is converted into glucose. This sugar ideally is used up by the trillions of cells in the body. However, if the cells are already loaded with toxins they cannot take in glucose. Hence excess glucose in the blood, which is diagnosed as diabetes. Here are some diet & lifestyle changes that you can adopt: Diet: Include fibrous foods such as fruits, vegetables, whole grains and avoid processed foods, refined sugars, and carbohydrates. Excerc

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Makhana Munchies

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