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12:56 PM | 12-04-2024
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Hello, I am suffering from large intestine ulcers and swelling issue , and having pain in abdomen, taking medicine from dr but no relief how can diet help me in this issue pls suggest

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01:07 PM | 12-04-2024

Hi Rashmi Goyal, Thanks for sharing your concern with us! Thanks for sharing your concern with us! Any ulcers that we get in our body are a manifestation of excess acidity in our bodies. They are the body's way of telling you to reduce acidity & restore the acid-alkaline balance. As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity. Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and suggest an action plan. She/he will guide you on diet, slee

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04:29 PM | 27-05-2021
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I suffered with diarrhoea and blood in stool and the doctor started giving me antibiotics and the blood stopped but after some time again started coming. I have changed many doctors who told me different problems, but in December 2019 I was diagnosed with ulcerative colitis and the doctor started my steroid wysolone40mg and mesacol od 1. 2g twice,I started and the blood stopped, I m also started gaining weight but when I laeve the dose of steroid the blood comes in it's flare up. Please help me

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04:59 PM | 03-06-2021

Hello Gaurav, Ulcerative colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Ulcerative colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least on

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03:58 PM | 17-05-2021
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अल्सरेटिव कोलाइटिस के लिए कोई अच्छा सा डाइट प्लान बताइए

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11:01 AM | 18-05-2021

Hello Irfan, Ulcerative colitis is a type of inflammatory bowel syndrome. It usually results due to malfunctioning of our immune system. In ulcerative colitis, patient experiences increased frequency of motion, mucous with stool, weight loss, weakness, etc. Diet In ulcerative colitis, it is very important to have a proper diet. Start your day with a glass of water with lemon juice in it. This will help to improve the metabolism.  Eat sprouts, nuts and dry fruits. Drink one cup of bottle guard juice in the the morning.  Include Vitamin C in diet like eat one amla daily or have juices like lemon juice or orange juice, have blueberries.  Drink sufficient water during the day.  Boil the water, add half spoon turmeric in it. Then have this drink at night. Say no to alcohol and tobacco as they will make the condition worse. Avoid tea and coffee.  Avoid carbonated drinks.  Yoga and meditation  Yoga and meditation has the power to heal every h

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01:26 PM | 16-03-2021
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How to get cure from ulcerative colitis?

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01:29 PM | 04-05-2021

Hello User, Ulcerative colitis is a type of inflammatory bowel syndrome. It usually results due to malfunctioning of our immune system. In ulcerative colitis, patient experiences increased frequency of motion, mucous with stool, weight loss, weakness, etc. Diet In ulcerative colitis, it is very important to have a proper diet. Start your day with a glass of water with lemon juice in it. This will help to improve the metabolism.  Eat sprouts, nuts and dry fruits. Drink one cup of bottle guard juice in the the morning.  Include Vitamin C in diet like eat one amla daily or have juices like lemon juice or orange juice, have blueberries.  Drink sufficient water during the day.  Boil the water, add half spoon turmeric in it. Then have this drink at night. Say no to alcohol and tobacco as they will make the condition worse. Avoid tea and coffee.  Avoid carbonated drinks.   Yoga and meditation  Yoga and meditation has the power to heal e

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12:08 PM | 09-03-2021
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I have been suffering from IBD/ Ulcerative colitis. Hence I have been passing stools 3-4 times per day. After using tablets normaxin stool frequency becomes normal, but when I stop taking normaxin my stool problem stats again. But many advice not to use normaxin for many days. What should I do?

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08:53 AM | 10-03-2021

Hello User, Ulcerative colitis is a form of inflammatory bowel disease which causes inflammation in the mucosa of the intestine. It causes loose stools which are usually associated with blood and mucous. The possible causes for this may be immune system malfunction, stress, or hereditary.  Diet to follow-  Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism in the morning.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat only plant-based natural foods in your diet. Eat fresh, seasonal, and locally available fruits and vegetables.  Drink freshly prepared homemade fruit juices.  Have whole grains like barley, millets, oats, etc in place of refined grains.  Have brown rice in place of white rice. Drink plenty of water throughout the day.  Avoid dairy foods and animal foods. Avoid tea, coffee, and other such caffeinated

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06:28 PM | 20-08-2020
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Hi, I am suffering from an autoimmune disease called Ulcerative colitis from last 2 years. Could you please suggest how to heal from it.

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05:27 PM | 24-08-2020

Hello Natasha, Ulcerative colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Ulcerative colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one m

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01:47 PM | 06-04-2020
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How ulcerative colitis heal?

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08:58 PM | 06-04-2020

Hello Dilshad, Ulcerative colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Ulcerative colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one

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Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.