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Q&A
03:17 PM | 12-04-2024
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How to handle flu-like seasonal detoxifications, that happen during the transition from one season to other or the abrupt weather changes, calmly?

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03:39 PM | 12-04-2024

Hi Sanchal Shrirame, Thank you for sharing your concern with us! Before jumping to the solution let's understand the reason behind seasonal flu. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunlight and exercise, pollution etc build up toxins in the body. These toxins irritate the tissues in the body and become inflamed. So, the body opens up the mucous membranes to drain out the toxins via the mucous resulting in cold. Cough is a natural mechanism to throw out dust, germs & any other irritants from the respiratory system and fever is your body's natural mechanism to fight germs & purify blood.  Here are some guidelines to follow: 1. Include easy to digest foods such as coconut water, fruits and vegetables in the form of salads, juices, smoothies, soups etc. 2. Avoid all forms of animal products, tea, coffee, processed foods, grains, nuts and seeds an

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10:10 AM | 24-12-2018
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My daughter is not able to sleep well for the past 3 nights because her nose goes dry due to her cold. Both she and I are not sleeping well. What can I do for relief?

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10:20 AM | 24-12-2018

When I did salt water nasal drops, I noticed my child would get very upset.  So I stopped doing it. I then would go to steaming. And it really helps in our case. During congestion, cold and coughs I also make sure, the child sleeps early, and sleeps in complete darkness even when mornings arrive. Keeping eyculayptus oil drops on the pillow or on cotton around him at night, also works wonders for me and him both.

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