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03:50 PM | 03-03-2022
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Hi, I am suffering from vertigo and dizziness since 2018. I have C1-C2 cervical disc atlantoaxial instability which was caused by neck injury in the past. I have consulted many doctors but nothing is working. Excercise of neck make it worse. Doctor is suggesting some surgery. Please suggest any treatment.

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05:19 PM | 22-04-2024

Namaste Akki, We understand that it must be challenging for you to deal with, let's understand vertigo. Vertigo is a symptom and not a condition. It is a sensation of losing balance. It is often a presenting symptom of toxic overload in the body. Once you start working Vertigo will go off gradually. You can start working on these things: 1. Avoid Caffeine intake: Caffeine is present in coffee, tea, chocolate, energy drinks and colas. It may increase the ringing sensation in the ear of the person who has vertigo issues. 2. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes, let it cool and have it early morning empty stomach. It will help in treating vertigo. 3. Diet Rich in Real and Natural Foods: Avoid grain-based breakfast and switch to breakfast till 12 noon. If you need more guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Healt

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04:22 PM | 30-04-2021
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I have problem in opening and closing of my mouth and have several neck spasms from last 3 years which is resulting in severe dizziness and vertigo. Is this caused by tetanus?

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03:03 PM | 03-05-2021

Hello Kanhaiya, Vertigo is a sensation of feeling off-balance. Vertigo is often caused by an inner ear problem. It may also occur due to problems in some parts of the brain. Some cases of vertigo improve over time without treatment. However, some people have repeated episodes for many months or even years. Depending on the cause of vertigo, there are things that you can do by yourself to get relief.  Do some simple exercises or sukshma vyayama like rolling wrists and ankles clockwise as well as anti-clockwise.  Sleep with your head slightly raised on two or more pillows. Get up slowly when getting out of bed and sit on the edge of the bed for a minute or before standing.  Avoid bending down for picking up items. Avoid extending your neck like for reaching out to a high shelf. Move your head carefully and slowly while doing daily activities. Apart from these tips, it is important to follow the correct lifestyle and diet also. Diet- Have only plant-based nat

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10:57 AM | 09-12-2020
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I have vertigo problem. Pls suggest natural solution

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02:42 PM | 11-12-2020

Hello Pratibha, Vertigo is a sensation of feeling off-balance. Vertigo is often caused by an inner ear problem. It may also occur due to problems in some parts of the brain. Some cases of vertigo improve over time without treatment. However, some people have repeated episodes for many months or even years. Depending on the cause of vertigo, there are things that you can do by yourself to get relief.  Do some simple exercises or sukshma vyayama like rolling wrists and ankles clockwise as well as anti-clockwise.  Sleep with your head slightly raised on two or more pillows. Get up slowly when getting out of bed and sit on the edge of the bed for a minute or before standing.  Avoid bending down for picking up items. Avoid extending your neck like for reaching out to a high shelf. Move your head carefully and slowly while doing daily activities. Apart from these tips, it is important to follow the correct lifestyle and diet also. Diet- Have only plant-based nat

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08:49 AM | 05-10-2020
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What is the solution for vertigo?

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12:23 PM | 06-10-2020

Hello User, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease.  Because of low sun exposure, our body cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to

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10:46 AM | 09-10-2020
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I am suffering from vertigo and cervical spondolysis. I have taken vertin for 3 months and still have lot of dizziness. Pls suggest a natural remedy for dizziness.

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08:47 AM | 12-10-2020

Hello Naina, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Your vertigo and dizziness are both co-related with each other. Cervical spondylosis also due to compression of the nerve can produce vertigo. Because of low sun exposure, our diet cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of veget

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12:22 PM | 27-07-2020
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I am a chronic patient of Vertigo since 15 years. Since 3 weeks i am down with giddinesss and 5 times of vomitting due to vertigo. Doctor advised me Vertin 8 and STEMETIL MD in case of giddiness and feeling of nausea. Due to this i cant go to office with fear of loosing balance while travelling. I have got slight neck pain too due to cervical spondylitis. How. Many days this will continue and whether i should use neck belt? Pl advise.

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10:50 AM | 28-07-2020

Hello User, Vertigo is feeling we get when our environment is spinning around us, the action of vertigo is coming fro our nerves and its actions. We know the functional defect in vertigo but what we need to concentrate on is the lifestyle defect that is causing it. The regular exposure to the toxemia and bad posture coming from the lumbar region is getting affected. Whenever we see a disease we point out towards a certain organ but it is the overall holistic health that gets affected in the course. It is not the part but the whole body which needs assistance. So the solution also should be holistic. Using a belt for the next 8-15 days at least would be ideal in your case.  According to modern medical science, infections are found to be the primary reason for vertigo but in a natural manner, we have made our body vulnerable to them by prolonged consumption of toxic substances so how to make sure our nerves become stronger and overall body reaches the goal of ideal health. So w

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08:05 PM | 29-04-2020
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I am suffering from vertigo from 6 days and severe dizziness, please help!

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01:09 PM | 01-05-2020

Hello Naina, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Your vertigo and dizziness are both co-related with each other. Because of low sun exposure, our diet cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount

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Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.