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11:28 AM | 29-12-2019
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Is ok to use whole spices like cardamom, cinnamon, bay leaves, jeera, cloves and other whole spices while healing ( In moderation)?

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05:43 PM | 08-03-2021

It  is believed that there are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. All the spices have been a part of indian cuisines which had a meaning when we added to our cooking methodologies. Cardamom is known to have antioxidant and diuretic properties. It is also known to lower blood pressure. It is also believed to contain cancer-fighting compounds. It may also protect from chronic diseases as it has anti-Inflammatory properties. It may aid in cure of digestive problems like ulcers and also help to get rid of bad breath and in prevention of tooth cavaities. Cinnamom is known for various powerful medicinal properties which is loaded with numerous antioxidants and anti-inflammatory properties. It is known to cut down the risk of heart diseases and improve the sensitivity to insulin as it is known to lower blood insulin Health benefits of bay leaves which include the ability to detoxify the body, slow down the age

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