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08:42 PM | 15-04-2024
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I am suffering from cardiomyopathy how can I cure it

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08:45 PM | 15-04-2024

Namaste Haresh, Thank you for sharing your concern with us. Cardiomyopathy is caused due to lifestyle patterns and eating habits. You can approach this condition naturally by following a simple diet and lifestyle action. You can start following from this: 1. Morning on an empty stomach: Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle, gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 2. Include some exercises that involve moving all your parts ( neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ). Join a gym and start weight training. Do yoga for flexibility 3. Avoid refined oils, fried food, packaged ready-to-eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils coffee tea alcohol. For more guidance, you can join Expert Cardiologist Dr Prashanthi Atlrui's Healthy Heart co

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