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03:39 PM | 03-01-2022
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Hi, I have developed fissures. I have a family history of it. Though I'm new to it, it's mild. I get it once in a month, it's painless & then heals automatically. Should I consult doc? I notice it aggregates during my periods only & then heals. Though it has improved because I have changed my diet. Please pour in your suggestions.

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11:22 AM | 17-01-2022

Hello User, Fissure and piles are a result of improper metabolism and sedentary lifestyle. It can be cured by following a correct lifestyle and by having a correct diet.  Yes, you can definitely have the beetroot juice. Along with the beetroot juice, you can follow the following tips to improve your health status. Some reasons that may cause fissure Taking fatty foods. Having spicy foods. Eating packaged and processed food items.  Tea and coffee.  Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle.  What should be done to cure fissure naturally? Food- Take a fluid diet, have fresh fruit juices with fibres and coconut water.  Include salads, sprouts, fruits, and vegetables in your diet.  Have a rich fibrous diet. Avoid milk and all the milk based products.  Have whole grains in place of refined grains. Avoid animal based products.  Have brown sugar in place of refined sugar. Use coconut oil in place

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