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09:13 PM | 31-07-2021
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Kya fasting karne se white hair black ho skte hai?

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01:09 PM | 09-08-2021

Hello User, The main cause when we deal with hair greying is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, gre

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04:55 PM | 05-08-2021
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I am female, 28. From last 3 mnths I’m suffering with hair fall. After consulting a doctor he prescribed me with tressgro , mintop eva 5% lotion and anaboom anti hair fall shampoo. After using these lotions reduced my hair fall , but i just got intense grey hair. I already have SLE from the last 11 years. Please indicate the cause of grey hair and it’s solution. Thank you

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12:51 PM | 09-08-2021

Hello User, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, in diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients.  Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, gr

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12:20 PM | 03-07-2020
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Plz tell me how i cure my white hair problem on legs,hand and chest by pranayam and diet? And plz tell which pranayam i do?

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12:31 PM | 06-07-2020

Hello, Unhealthy hair and skin reflects that something is wrong with our internal health like an excessive accumulation of toxins in the body which is usually due to a high-fat diet and improper lifestyle.  Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body.  Include Vitamin C in the diet. Drink lemon juice, orange juice or have blueberries, amla, etc. Have whole grains like barley, millets, oats, etc in place of refined grains.  Use cold-pressed oil for cooking instead of refined oils.  Drink freshly prepared homemade fruit juices. Drink coconut water.  Drink plenty of water throughout the day to be hydrated.  Yoga and pranayam  Perform adhomukha sava asana, uttana asana, apana asana, sarvanga asana, sasanga asana, ushtra asana. Perform anulom-vilom pranayam, bhastrika pranayam and kapalbhati pranayam.  Take sunrays early in the morning.  Sit in vajra asana after m

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Makhana Munchies

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