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12:20 PM | 03-07-2020
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Plz tell me how i cure my white hair problem on legs,hand and chest by pranayam and diet? And plz tell which pranayam i do?

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12:31 PM | 06-07-2020

Hello, Unhealthy hair and skin reflects that something is wrong with our internal health like an excessive accumulation of toxins in the body which is usually due to a high-fat diet and improper lifestyle.  Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body.  Include Vitamin C in the diet. Drink lemon juice, orange juice or have blueberries, amla, etc. Have whole grains like barley, millets, oats, etc in place of refined grains.  Use cold-pressed oil for cooking instead of refined oils.  Drink freshly prepared homemade fruit juices. Drink coconut water.  Drink plenty of water throughout the day to be hydrated.  Yoga and pranayam  Perform adhomukha sava asana, uttana asana, apana asana, sarvanga asana, sasanga asana, ushtra asana. Perform anulom-vilom pranayam, bhastrika pranayam and kapalbhati pranayam.  Take sunrays early in the morning.  Sit in vajra asana after m

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