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10:17 AM | 30-05-2020
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How to deal with muscle pain and heart palipitations?

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10:33 PM | 01-06-2020

Hello Roshni, Muscle pain and heart palpitation both are correlated to mineral deficiency, as muscle not getting adequate minerals to work pains for getting nutrition and heart starts palpitating higher in order to compensate for the deficiency. In both, cases eating right is the best solution. Here are some guidelines which can help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C which has sources like lemons, oranges, mosumbi will help in de

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