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11:13 AM | 04-05-2020
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I'm suffering from excessive sputum production from 5 years, especially after taking food, the sputum production increases. Continuously I'm on medicine but no improvement.. Please tell me what are the causes and treatment?

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04:33 PM | 04-05-2020

The reason we suffer from excessive phlegm/sputum production is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application or home remedy for sputum why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to get weaken and we suffer from immunity issues.  Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time

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