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06:37 PM | 23-04-2024
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Medicine for knee pain?

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07:05 PM | 23-04-2024

Hi Hemlata Kadulkar,  Thank you for sharing your query with us! We do not recommend usage of medicine as the permanent solution lies in solving the problem at its root cause. Medicines will only suppress the symptoms for some time and that's why problems returns when you stop medicines. Knee pain can indeed be a very painful condition! Let us try understanding the root cause of this condition. As per Nature Cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). However, wrong lifestyle choices like unnatural food, overwork without adequate rest, wrong thinking, stress, not taking in enough sunlight and fresh air and sedentary lifestyle etc. result in built-up of acidic residues. Body tries to restore the alkalinity of the blood by leaching calcium from bones. This results in weakening of bones and joints along with inflammation and pain. In fac

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01:16 PM | 16-04-2024
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Am suffering from osteoarthritis and also lower back pain finding it difficult to walk

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03:40 PM | 16-04-2024

Hi Anil Padaki, We can totally empathize with what you would be going through. Let us begin by understanding the Nature Cure perspective.  Osteoarthritis, often referred to as “degenerative arthritis” where over a period of time the joints develop pain and slowly deform and are commonly thought of as ‘normal wear and tear' associated with ageing. But due to sedentary lifestyles, wrong nutrition, stress, lack of exercise, obesity, etc, one finds that the average age being affected is declining worldwide. These factors make the body chemistry acidic and affect the PH balance of our body which should normally be alkaline. Here are some ways to manage the condition: 1. try to stay on fruits till noon 2. increase the intake of fruits and vegetables 3. reduce or stop non-veg and dairy products 4. stop all processed food, sugar, refined grains and deep fried foods  5. do gentle stretching and rotation of j

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07:27 PM | 09-09-2020
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Hi i am vibha I have arthritis since 18 years how can I heel arthritis with food?

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11:33 AM | 10-09-2020

Hello Vibha, Arthritis or pain in joints is one of the most common problems faced by the people of elderly age group and a few from the middle age group. The problem of arthritis can be broadly divided into two categories which are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is mainly due to the friction between the two bones resulting in the erosion and degradation of the joint. Rheumatoid arthritis is the autoimmune disease in which a body's own immune system destroys the joints of the body resulting in inflammation of joints. I'll try to cover the domain which is common for both of them. 1. Dietary advice: Eat food which is rich in calcium and iron. Numerous vegetables like spinach etc are an excellent source of the vital minerals. A plant-based diet and a natural approach is advisable. Add turmeric to your diet. Turmeric has a compound called curcumin which has been known to reduce inflammation and aid healing. Ginger tea, and adding ginger in the di

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11:00 AM | 10-08-2020
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My wife is 60 years old having thyroid, cervical and arthritis. Kindly suggest natural treatment and diet chart for the same.

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06:21 PM | 10-08-2020

Hello Harvinder Singh ji, We can understand that the pain of rheumatoid arthritis with the cervical disc can be excruciating and the reason behind both is because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under the defense mechanism and start inflammation. When our immunity is vulnerable, we become our enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. With the thyroid picture in the background, the body's metabolism becomes slow and difficult for the nutrients to absorb. Hopefully, with the following guidelines, you will be able to sort all your problems. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is

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12:18 PM | 26-05-2020
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My age is 23. I am suffering from Arthritis and too much burping. Please help?

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12:58 PM | 27-05-2020

Hello Arti, We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body which has affected your digestive tract also which is causing burping goes under defense mechanism and starts inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three

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02:17 PM | 14-05-2020
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I am a 47 year old,suffering with Arthritis ,having severe pain in the hands n legs ,I need to know what is the reason for this disease? I want to know what is the relief from this disease? As I need to go to work ,being a widower, all alone fighting with life.

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04:45 PM | 14-05-2020

Hello Heena, A dehydrated body is the most important cause of arthritis. The reason it happens is because of the fact that the cartilage between each of our joint which gives the needed mobility and helps our body to flow in grace, is 90 percent made of water. When our body gets into the state of dehydration this tissue becomes rugged and wears off. Now let us understand this: the fluid in the body like blood, sweat, tear, lymph all at once start becoming thicker and diseased. Our body goes into the state of defense once it starts getting low fluid in order to protect. An inflammatory reaction like pain, redness, swelling come in the picture. Giving the right amount of fluid to increase the mobility of joints which is causing arthritis is important.  By following a natural way we can definitely treat arthritis. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body. The blood is there 5-6 liters so at least th

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11:58 AM | 06-05-2020
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I am 20 years old. I have arthritis below waist from last 3 months. I can't even walk without help of others. I tried all medications but no effect what should I do?

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12:24 PM | 07-05-2020

Hello Rushikesh,  As your case comes in the critical state with the description, our advice would be to start with a naturopath and get an individual consultation. This will help as we will be guiding you to take all the measures according to your present condition. We will help you with a complete diet and regime according to your convenience. Thank you.

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03:15 PM | 06-04-2020
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Hi! My daughter 18 years old, is recognized with rheumatoid arthritis 6 months back. How to deal with this? Now she is under homeopathic treatment.

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03:16 PM | 07-04-2020

Hello User We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under defence mechanism and start inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. An

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Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.