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06:04 PM | 10-10-2019
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I have ulcerative colitis what should i eat and what should I avoid?

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07:39 AM | 14-10-2019

Namaste 🙏 In your problem of Ullcerative Colitis , you may look Fit and Fine from Outside personality. But Due to Your inner organs like Large intestine , Stomach and Abdoman, you have some symptoms like pain , bloody diarrhea ,Gas , Fatigue , Weight Loss , Decreased Appetite , Hard Stool and Nausea. Let us follow 2 things to come out from this. One is to Follow and one is to Avoid. Follow : These Healthy Food helps to come out from above symtoms and also give strength to inner organs.   ✔️ Carrot juice ✔️ Cabbage Juice ✔️ Pomogranate ..Anar Juice ✔️ Lauki , Snake Guard , Pumpkin ✔️ Papaya  ✔️ Green leafy vegetables ✔️ Keep some Mud pack with Rose water on stomach area for 20 minutes daily. ✔️ Prayers and Pranayam are one of the best starter of Healthy and Happy Day. Avoid :  These to leave earliest to control damages of inner organs. ❌ Junk Food , Fried Food  ❌  Dairy Products  ❌  Over eating&n

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08:29 PM | 20-08-2019
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Hi Everyone pls can you advise diet for a 69 yrs old male suffering from bones tb as per the tests done at artemis? The person is having real pain as side effect of medicine is vomit and loss of apetite. Need it for someone very close.

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09:52 PM | 20-08-2019

A healthy balanced diet is very essential for a patient with tuberculosis A healthy balanced diet can be said so thosehaving foods from four basic food groups those we eat regulary. These are: Foods like Cereals, millets and pulses Plant sources mainly from vegetables and fruits Soy Milk instead of milk Food groups like oils, fats and nuts and oils seeds. Other foods based on their functional properties could be considered as well Energy giving foods ( carbohydrates and fats ) - Foods like whole grain cereals, millets,nuts and oil seeds. Body building foods ( proteins ) - Foods like pulses, nuts,soy and some oil seeds Protective foods ( vitamins and minerals ) - Foods like green leafy vegetables and fruits Foods To Avoid: Alcohol, smoke, sugarated drinks, spicy oily or fried foods, junk foods etc Note; if the patient has denture problems the hard food could be made into powder or paste with the help of a mixer grinder    

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01:36 PM | 10-11-2019
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Hey there I have operated my right eye before 3yrs for retenal detactmant and now it is all right now. But the left eye causes infections continuosly around per 2 or 3 months , doctors suggests that as a infection and they will prescribe a eye drop. Can you suggest some thing to cure this And i am 20 years old.

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02:52 PM | 26-06-2020

Hello Krishna, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems. For healthy eyes, some lifestyle and dietary changes are necessary.  Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body.  Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients.  Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated.  Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day.  Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, com

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09:54 PM | 28-08-2019
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What are 7 nature cure tips that'll help in living a healthier life? I wanna know in terms of nature's principles that I read on your website. Tell me pls!

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05:24 PM | 29-08-2019

From KEVIN HINTON about key principles of Nature Cure:- Nature Cure is "based upon the collective teachings of: - Vincent Priessnitz, Louis Kuhne, R.T. Trall, Sylvester Graham, Isaac Jennings, Henry Lindlahr, Bernarr Macfadden, Hereward Carrington, Herbert M, Shelton, James C. Thomson, Stanley Lief, J.H, Tilden, and Sarma K. Lakshman, etc. The FIRST essential principle upon which Nature Cure is based is that the human organism is a self-healing one. This was discovered by Vincent Priessnitz in 1829.  The SECOND essential principle is the nature of disease stated by R.T, Trall in 1880. Trall said that "disease is a process of purification. It is remedial action. It is a vital struggle to overcome obstructions and to keep the channels of circulation free." Nature has not provided any "cures" for disease”. The THIRD essential principle is the Unity or oneness of disease. This was first stated by Louis Kuhne in 1885. He said "There is only one c

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Cure Fatty Liver Naturally - 1 Month Healing Program | 16 Nov - 14 Dec 2024 | 4:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.