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12:55 PM | 07-12-2020
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Hi! I'm 25yrs old. My problem is anxiety, because of studies. Thus I am not able to concentrate. Pls help

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12:17 PM | 11-01-2021

Hello, Anxiety is the indication about your bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation  Meditation is the ultimate key to achieving good mental health.  Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing.  Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an e

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10:44 AM | 23-11-2020
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How can one heal oneself of anxiety disorder?

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12:22 PM | 24-11-2020

Hello Selina, Anxiety is the indication about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation  Meditation is the ultimate key to achieving good mental health.  Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing.  Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning o

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10:48 AM | 23-11-2020
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I'm dealing with trauma/death anxiety/ and severe stress after sudden passing of my dad. I just can't do normal things always thoughts of death and heart attack I don't know whether I should post it here or not but I need help. Please help me!

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12:21 PM | 24-11-2020

Hello, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow-  Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients.  Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be re

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10:55 AM | 16-11-2020
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I'm suffering from Cardio phobia, due to which I have death anxiety. My heart reports are normal, Dr said I have tachycardia due to anxiety and stress. But still I have chest tightness (due to acidity Dr said) , high pulse rate, headache and dizziness. Due to anxiety I'm also facing digestive issues and mental health is declining. I always feel like this is my last breath. How do I recover from this?

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11:23 AM | 18-11-2020

Hello User, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow-  Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients.  Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can

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09:00 AM | 09-11-2020
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My son, aged 31 years has anxiety, depression and sleep disorder. He doesn't listen to any body on his health condition. Pls suggest what to do?

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10:55 AM | 12-11-2020

Hello, Anxiety, depression are all the indications about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. Sleep disorders also lead to anxiety,  depression, etc and sometimes anxiety, depression, etc also become the cause for sleep disorders. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation  Meditation is the ultimate key to achieving good mental health.  Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing.  Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolis

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01:13 PM | 02-11-2020
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Hi! I'm 27 years old I'm suffering from feeling dizzy everyday, anxiety and fear. How to overcome this?

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10:16 AM | 05-11-2020

Hello Rakesh, Good mental health is equally important as our physical health. Anxiety, restlessness, dizziness, fears, etc. All these are indications of deteriorating mental health. Following the wrong lifestyle, incorrect sleeping patterns, and a bad environment are the main reasons for this. However, one can achieve good mental health by just making small changes in the daily routine and adopting a natural lifestyle.  Diet Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body.  Eat sprouts in your breakfast. Along with sprouts, have freshly prepared homemade fruit juices.  Have soaked raisins and almonds in the morning. This will provide the body with easily absorbable nutrients.  Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Have fresh fruits and green leafy vegetables.  Have whole grains like barley, millets, oats, etc. Drink plenty of water throughout the day. 

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08:48 AM | 05-10-2020
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I have a problem of overthinking whenever I get stressed, tensed or anxious, afraid I feel feverish and my head starts paining for few mins. As soon as I get back to normal there is no headache or fever. What should I do? It bothers me a lot and due to which I am unable to work.

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01:18 PM | 25-10-2020

Hello Mansoor, Overthinking, anxiety, depression are all the indications about your bad mental health which may be because of thyroid as it results in hormonal imbalance. It is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep which results in increased stress levels, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation  Meditation is the ultimate key to achieving good mental health.  Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing.  Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on

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10:25 AM | 28-08-2020
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Hi, I'm 30 years old and since I'm 25, whenever i swallow or yawn I hear crackling noises in my ears which is constant and makes me feel disturbed. My vit b 12 is low since 5 years and vit d too. I have started a few supplements for same and I am told that it could be anxiety. I dont feel fresh for the whole day at a stretch. All my personal and professional matters have been affected. I constantly panic all the time or feel uncomfortable while even speaking to someone. What should I do?

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07:44 PM | 02-09-2020

Hello Resham,  Due to the regular consumption of a high-fat diet, the basic nutrients get difficult to absorb. The best thing is to keep your eating habits fixed, and the food, light in nature to the nutrients to get completely absorbed in the body. The cracking sound in ears is our eustachian tube of ears open inside our mouth due to infection which is caused in low immunity the sound is produced. It is the deficiency that needs to be dealt with. These are some guidelines which will help you effectively deal with deficiency problem.  Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good am

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11:13 AM | 17-08-2020
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Do we have any remedies for not getting sleep because of depression n anxiety?

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07:01 PM | 18-08-2020

Hello User,  The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help

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05:23 PM | 03-08-2020
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How to get rid of mind fear which is due to anxiety?

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09:49 AM | 04-08-2020

Hello Sushil,  With nature's point of view, nothing becomes impossible, because nature has designed our body in harmony in sync with nature. What causes negative thoughts are the void in our life, whenever we feel unfocussed from our track, there are a lot of things which hamper our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can eff

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09:56 AM | 03-08-2020
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I have developed stomach anxiety over the years. Why does anxiety affects my stomach and how can i overcome from this? Please suggest.

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05:37 PM | 06-08-2020

Hello Vinay, Our stomach and mind are directly proportional to each other and they both have direct effects on our daily lifestyle. The kind of food we eat is directly in sync with the kind of reactions it shows on our moods and affects our mind.   Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three

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05:21 PM | 28-07-2020
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Hi! Around 2 yeas ago I felt fastened heartbeat and from that time my anxiety started, and now I am having panic attack once in a week for half and hour. I have not taken any medicine so far, but that half n hour is the most suffocating and strange feeling, kindly suggest what to do.

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12:43 PM | 29-07-2020

Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. T

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02:16 PM | 01-07-2020
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For last 4 years I am suffering from anxiety disorder I had consulted psychiatrist for sometimes and took medicines but not much relief after that I had Counselling from Psychologist some what relief and took ACCUPUNCTURE and flower therapy but got 90% cured and taking homeopathy medicines I am almost cleared but even now some times I feel anxiety rarely. What shall i do tocure 100%?

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01:01 PM | 03-07-2020

Hello, Mental disorders greatly depends on our environment and surrounding people. Chronic constipation may also become the cause of mental illness. Sometimes, emotional trauma leads to mental instability.  To cure mental problems in a natural way, a correct lifestyle, diet, and proper sleeping pattern are essential.  Diet Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body.  Eat sprouts in your breakfast. Along with sprouts, have freshly prepared homemade fruit juices.  Have soaked raisins and almonds in the morning. This will provide the body with easily absorbable nutrients.  Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Have fresh fruits and green leafy vegetables.  Drink plenty of water throughout the day.  Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc, and animal foods. Avoid tea and coffee.  Avoid carbonated drinks.&n

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12:26 PM | 11-05-2020
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I am 35 years old guy, always felt anxiety and sometime get panic attacks from last 4-5 years. I dont understand why it happens. I generally dont eat unhealthy food or drink liquor or smoke due to this panic. If i hear some news of negativity like any death or any illness or like these days covid 19 news so i always feel like its related to me. What should i do to come out from this?

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12:37 PM | 12-05-2020

Hello, Sunny, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day.

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11:56 AM | 04-05-2020
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Hello, I am 32 years old female. In February I had suffered a panic attack and was hospitalized for 2 days. Back then I did not know what I was going through. After that I am suffering from constant anxiety and fear. The situation has improved a lot from what it was before but still I suffer from palpitations and fear. The idea of falling sick or hospital makes me anxious. Also I suffer from lower back ache. My vit d and b12 was extremely low and I have fatty liver. Can u please help me?

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12:32 PM | 06-05-2020

Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. T

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10:06 AM | 23-04-2020
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How to overcome fear and anxiety?

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05:20 PM | 23-04-2020

Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise and meditation is what is needed. The episode of anxiety can also be dealt with easily in this manner.  Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. Inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the ep

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09:27 PM | 06-04-2020
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Hello. This is anand. For the past few months I have been feeling abnormal. I feel like disconnected, mood swings, things are unreal, overthinking, unable to focus, feeling headaches, having fear of death, etc. I feel hopeless. I don't know what to do kindly guide me please.

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07:36 PM | 07-04-2020

Hello Anand, Confusion and overthinking with mood swings can be caused due to our brain not getting enough minerals. There is a lot of stress which adds to factor environmental as well as internal issues. Even the kind of food we eat has an effect on our mind. That is why, "sattvic food" is promoted a lot, the lighter the food in nature, the better effect on our mind. It is time to work on your daily diet and routine to reap the benefits of nature for good health. So, the best way to prevent confusion is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds

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07:30 PM | 16-04-2020
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I have been suffering from anxiety for a long time now and also have many fears. Please help me!

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07:31 PM | 17-04-2020

Hello User,  With nature's point of view, nothing becomes impossible, because nature has designed our body in harmony in sync with nature. What causes negative thoughts are the void in our life, whenever we feel unfocussed from our track, there are a lot of things which hamper our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effec

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12:32 PM | 16-04-2020
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Hi! I have anxiety issues. Some days it's totally fine and some days it makes me very dull,not able to do anything. I try to think positive but I can't meditate. Please suggest a way to make me more disciplined and make it vanish from my life.

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07:16 PM | 16-04-2020

Hello Pallavi, With nature's point of view, nothing becomes impossible, because nature has designed our body in harmony in sync with nature. What causes negative thoughts are the void in our life, whenever we feel unfocussed from our track, there are a lot of things which hamper our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectiv

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11:47 AM | 13-04-2020
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Hey! I'm 25 years old female. I'm suffering from acidity and anxiety problem. Will you help me to cure that?

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07:18 PM | 13-04-2020

Hello Mehak, Both your acidity and anxiety problems are both co-related to each other. The kind of food we eat has not only to affect our GUT but also on our mind and mood. It imbalances acid and base balance in the stomach if you take it in an irregular way and empty stomach the pH problem can cause regular gastritis. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in

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Starts Today, 5:30 Pm. Boost Fertility Naturally - Online Program For Aspiring Moms | 27th - 29th Jan

Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. BOOK NOW @ INR 999/- Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this workshop.  The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal str

The Face Fitness Bootcamp |(online Program, 11th - 13th Feb 2021)

UPLIFT, TONE & SCULPT YOUR FACE NATURALLY! Does your skin feel dull and aged? Did you know that repetitive facial movements like chewing, frowning and talking can lead to the formation of fine lines and wrinkles? Think again if you feel the solution only lies in expensive facial treatments and products! Join us for a 3-day intensive face building masterclass and learn exercises that will help you tone your face naturally at home! BOOK NOW Did you know that your face is made up of about 60 muscles! The key lies in using and strengthening the muscles of your face. Just like you exercise your body to stay fit and shapely, with facial exercises you can achieve youthful-looking radiant skin at home naturally. Unique facial movements and expressions can help you achieve a firmer and more sculpted face line and give you greater self-confidence and well being. How do Facial exercises work? 1) Improve blood circulation towards the face, resulting in a healthy glow and nat

The Healthy Baking Masterclass (29 Jan- 12 Feb): Gluten-free Cookies & Biscotti| 100% Whole Wheat Sourdough Bread

GLUTEN-FREE COOKIES & BISCOTTI EDITION 100% WHOLEWHEAT SOURDOUGH BREAD EDITION 29 Jan- 12 Feb SUPER COMBO DEAL: Gluten-Free Cookies & Biscotti + 100% Whole Wheat Sourdough Bread Baking @ INR 1998/- only!  BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! GLUTEN-FREE COOKIES & BISCOTTI | Jan 22 - Jan 25 Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store-bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscotti at home!  Program Schedule: Session 1 | 22 Jan | 11:00 AM - 12:30 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Whatsapp Q&A Support: 23 Jan| 11:00 AM - 12:00 Noon


30 Healthy Recipes, 30 Days | E-learning Program (80% Discount For 5 Days Only)

BOOK NOW @ Rs.149 (80% Discount from Regular Price till 31 Jan 2021) BOOK NOW (Regular Price Rs.749) A family that cooks together stays together! Make the best use of this time by learning to make delicious home-cooked healthy meals for & with your family. Get immunity-boosting recipes. Whether it's dips & chutneys, drinks, curries, healthier versions of old favorites, healthy kid's fast foods, salads, or even healthy snacks & desserts, we have it all covered. Recipes are based on whole plant-based foods, with ingredients commonly available in your kitchen, even amidst the lockdown. The recipes are simple to make, healthful & delicious at the same time! Here are a few exciting recipes we will share - Buddha Bowl salad Papdi chat Amaranth Pistachio Cookies Pasta Seasonal green with cashew stir fry Fruit Smoothie Cauliflower soup You will Get: A video recipe daily A healthy Nature Cure tip daily Free E-book '

Turnip Salad - Simple & Quick To Do!

Eating seasonal veggies is a great way to get the best of taste and nutrition that nature meant for us! But we often find ourselves struggling to find ways of incorporating certain vegetables, like turnip. Try making this simple turnip salad and enjoy!