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01:51 PM | 19-04-2021
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I am anxiety patient and taking treatment from phychiatrist. I take duzella ,etilaam,betacap ,veniz. I do yoga, I had stomach issues like constipation. In MRI doctor said due to pressure exerted their is descent in rectum and said do kegel exercise. Suffering from shortness of breadth though my oxygen level is normal and no wheezing, is it hyperventilation, and with it fear comes. Got MRI of chest and PFT test done in Januar, its normal. Pls suggest.


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04:20 PM | 26-04-2021
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Hello Rashmi,

Digestive issues like constipation is a lifestyle disorder and many people are suffering from this problem due to a changing lifestyle and wrong eating habits. It may also lead to other health issues like insomnia, depression, and anxiety. 
Chronic constipation may result in certain disorders like Crohn's disease. 
By making some changes in lifestyle and eating habits, constipation can be cured. 

Diet

  • Start the day with 3 to 4 glasses of warm water. This will flush the toxins out of the body. 
  • Have Vitamin C rich drinks like lemon juice or orange juice. This will help to boost your metabolism in the morning. 
  • Drink half cup of bottle guard juice in the morning on an empty stomach.
  • Include fibers in the diet as this will bulk to the stool and will aid in the movement of the stool.
  • Eat sprouts, salads, nuts, and beans. 
  • Have soaked raisins in the morning on an empty stomach. 
  • Avoid dairy products and animal foods. 
  • Avoid processed, packaged, oily, and spicy foods.
  • Drink plenty of water during the day.

Exercise 

Exercising is very essential for good metabolism and better blood circulation. 

  • Start the day with a brisk morning walk of at least 30min. 
  • Do 12 sets of suryanamaskar daily. 
  • Practice pranayam regularly, specially anulom-vilom, bhastrika and kapalbhati pranayam. 
  • Take the sunrays daily in the morning. 

Sleep

Lack of sleep or an improper pattern of sleep may also lead to digestive issues. 

So, take proper sleep of at least  7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

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04:47 PM | 03-06-2021
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Change your lifestyle 

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04:47 PM | 03-06-2021
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Hello Rashmi,

The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed.

Eat:

Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it.

  • The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day.
  • The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety.
  • Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12.

Exercise:

Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommendable.

Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it.

Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help.

Meditation:

Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist.

Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you.

Sleep:

Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing.

Hopefully, these suggestions will help.

Thank you.

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