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10:23 AM | 05-04-2021
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I am 59 years old I suffering from sleepleness for 15 years, no proper sleep. Pls advise

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04:21 PM | 26-04-2021

Hello babuchoudary, Getting proper sleep is very important. Our body repairs our cells while we sleep and also produces and secretes cytokines which help to cure an infection.  Quality of sleep depends upon many factors like the environment where you are sleeping, the temperature of the room where you sleep, timings, etc. What to do? Sleep early at night at around 10 pm.  Don't use any electronic devices like mobiles, laptops, tv, computers, etc at least 1hour before sleeping.  Make sure that the environment where you sleep is free from any unwanted sound and is quiet. Make sure that the room where you sleep is dark. Read books before sleeping for an improved quality of sleep.  Don't skip your meals as this will also affect your sleep. Keep the timing of sleeping and waking up fixed.  Avoid tea, coffee, and other such caffeinated drinks.  Avoid dairy products, animal foods, packaged and processed foods as they are difficult to dig

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12:57 PM | 22-03-2021
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I have OCD. I am using some ayurvedic medicine for that but at night my mind become hyperactive(excessive thought) that I am not able to sleep. As medicine I am using one ashwagandha capsule, almond oil drop in nose. Doing alunom vilom. But no improvement. Due to excessive problem I had to take one allopathy (lonazep md. 25) to cool my nervous system so that I can sleep. But can't take it daily. Please tell me if there any proper ayurvedic medicine available in market. Do I need EEG test?

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01:59 PM | 23-03-2021

Hello Amit, Obsessive compulsive disorders (OCD) features a pattern of unwanted thoughts and fears that lead you to do repetitive behaviors. These obsessions and compulsions interfere with the daily activities and cause significant distress.  The person suffering from OCD repetitively repeats the activities like repeatedly washing hands, brushing teeth, etc. Such behavior results in anxiety, depression and other mental issues.  Here are a few tips that will surely help you: Meditation  Meditation is the ultimate key to achieving good mental health.  Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing.  Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods

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02:31 PM | 08-01-2021
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Thanks for this opportunity. My issue is regarding insomnia. I am not getting proper deep sleep from quite a long time now. This is causing many problems in my life. I have also lost 7 to 8 kgs which my doctor says is due to lack of sleep. Kindly guide me on this issue. Thanks. Mahesh Daswani

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12:23 PM | 11-01-2021

Hello Mahesh, It is very good that you are concerned about your sleep and want to do it naturally. A good night's sleep is very important for mental health as well as for physical health. The reasons for a bad quality sleep could be many. Reasons for a bad sleep: Stress  Wrong eating habits. Not doing any physical work. Inappropriate sleeping pattern. Inappropriate sleeping environment.  Meditation: Meditation is very important for mental health. It relaxes our mind and bursts all the stress. So, practice meditation regularly for atleast 15 to 20 mins. Physical activity: Physical activities are necessary for the well functioning of the body. It may be in the form of yoga or some exercise.  She can do suryanamaskar, paschimottan asana, gomukha asana, trikona asana under proper guidance. Get fresh air: Getting fresh air is also important. Practice deep breathing exercises like anulom-vilom pranayam. Walk in a garden or in a place full of trees.

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09:30 AM | 27-07-2020
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Sir I am in pitta Dosha since two months I have lost five kg weight since two months inform what to eat or not to eat inform permanent cure naturally or medically also I am having gastric problem and insomnia.

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11:33 AM | 30-07-2020

Hello Panduranga, With nature, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia is large, due to over-thinking. We generally think our mental issues are caused by the mind, but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which give our body less sleep. By taking an initiative in a holistic way, you can overall help yourself. That is why, by taking a step towards holistic health, you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of met

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11:00 AM | 06-07-2020
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Tell treatment for insomnia please.

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01:16 PM | 06-07-2020

Hello Raman,  With nature, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia is large, due to over-thinking. We generally think our mental issues are caused by the mind, but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which has its effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which give our body less sleep. By taking an initiative in a holistic way, you can overall help yourself. That is why, by taking a step towards holistic health, you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve

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12:11 PM | 11-05-2020
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I am having constipation and insomnia problem. If the two are fine I don't get depression, anxiety, negative thoughts, insomnia problem. Pls tell me if you have any permanent cure?

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12:16 PM | 12-05-2020

Hello Panduranga, With nature, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomniais large, due to over-thinking. We generally think our mental issues are caused by the mind, but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which have their effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which give our body less sleep. By taking an initiative in a holistic way, you can overall help yourself. That is why, by taking a step towards holistic health, you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of

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12:23 PM | 29-06-2020
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Hii, I'm suffering from overthinking and insomnia please give me answer how I stop it??

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09:37 PM | 29-06-2020

Hello Rahul Vasava, Overthinking can often lead us to sleep deprivation. Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month a

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10:55 AM | 07-05-2020
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Can you suggest cure for insomnia?

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12:28 PM | 08-05-2020

Hello User, With nature, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia is large, due to over-thinking. We generally think our mental issues are caused by the mind, but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which have their effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which give our body less sleep. By taking an initiative in a holistic way, you can overall help yourself. That is why, by taking a step towards holistic health, you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the

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10:13 PM | 15-04-2020
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I am 53 yr old, because of insomnia I have dark circles under my eyes and hair fall problem. What to do?

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04:20 PM | 16-04-2020

Hello Parul,  With nature's point of view, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia, dark circles and hair fall all have a similar cause which is over-thinking. We generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which has its effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which gives our body low sleep. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day

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Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.