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12:56 PM | 12-04-2024
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Hello, I am suffering from large intestine ulcers and swelling issue , and having pain in abdomen, taking medicine from dr but no relief how can diet help me in this issue pls suggest

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01:07 PM | 12-04-2024

Hi Rashmi Goyal, Thanks for sharing your concern with us! Thanks for sharing your concern with us! Any ulcers that we get in our body are a manifestation of excess acidity in our bodies. They are the body's way of telling you to reduce acidity & restore the acid-alkaline balance. As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity. Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and suggest an action plan. She/he will guide you on diet, slee

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12:25 PM | 11-01-2021
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I suffer from stomach aches after consuming chappatis. And even bloating. Is there any natural remedy for bloating

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11:16 AM | 12-01-2021

Hello Minal, Stomach ache after having food and bloating indicates that the digestive function is improper. The reason for improper digestive function may be wrong type of food, wrong timing of having food or lack of physical activity or a disturbed circadian rhythm.  Whenever we eat something which is difficult to digest for our digestive system, it leads to problems like stomach ache, bloating, acidity, etc. If you are eating chapatis, make sure that they are made of whole grains and most importantly they are properly cooked. Like chapatis, pay attention to whatever you eat. The food that you consume should be plant based natural food. Here are some details.    Diet to follow-  Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body.  Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning.  Have sprouts, nuts, beans, and salad

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08:32 AM | 15-09-2020
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I have stomach ache with loose motions. What to take?

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05:29 PM | 15-09-2020

Hello User, Stomach and lose motions are the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything holistically. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast

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03:50 PM | 09-01-2019
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Is there a way to deal with accumulated gas on a particular side of abdomen leading to acute pain and discomfort?

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10:53 AM | 09-01-2019

Roast little bit of ajwain on a tawaa & have it with a glass of water. You may add little rock salt in ajwain for taste. Walk briskly for 15-20 minutes or try the yoga pose - pawan muktasana, its called the gas releasing pose, google it.

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03:30 PM | 27-03-2020
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I have a lot of stomach pains and pimples on the face during the menstrual period, is there any solution for this?

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04:10 PM | 27-03-2020

Hello User, We understand the pain that you are going through. Menstrual cycle is regulated by hormones - estrogen & progesterone. If there is toxic overload in the body, it can prevent these hormones from performing their routine functions. The toxic overload can happen due to stress, lack of sleep, inadequate hydration, high intake of acidic foods, etc.  Following holistic ways of eating well, relaxing your body and mind will help you deal with the pain. You will also be able to get rid the pimples you get during this time of the month, as this too, is hormone related. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. You can explore our Nature-Nurtures Program for the same.  If interested, you can reach out to us.  We encourage you to take charge of your health. Be inspired by Women's Health stories in our Journey's section  how i got freedom

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Makhane Ki Kheer – Dairy-free!

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Makhana Munchies

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