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07:54 PM | 18-08-2019
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How to Reduce Pitta from stomach... I have worst problems of pith.... Pls guide me from this....

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04:50 PM | 19-08-2019

Namaste When theres lot of pitta in your body it means the liver is not functioning properly. The reason for any part of the body to over work or underwork is nothing but imbalance in the normal funtioning or metabolism. And how does this imbalance happen? it happens because of enervation or lowering of vitality in your body due to draining away of vitality by unhealthy lifestyle and wrong food habits. what should one do to restore balance and free up vitality to maintain our bodily functions normally? Lets start with things that we need to remove from our diet Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Milk and milk products, meat eggs etc Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of da

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