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03:17 PM | 18-08-2021
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I am a 39 years old woman. I have 2 queries - how can I cure loose motions, cold and sore throat quickly. The second query - is there personalised paid guiadance available. I have tried to follow natural lifestyle last year but failed badly. I am looking to gain weight and get over my periods and constipation issues.

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01:05 PM | 23-08-2021

Hello Arti, Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness. Reasons for loose motions Overeating.  Excessive alcohol consumption.  Eating wrong foods like high fatty foods, spicy foods. Unhygienic conditions.  Diet Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body. Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition.  Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits.  Have foods with electrolytes such as vegetable soups. Eat cooked vegetables.  Drink sufficient water to be hydrated.  Drink water with sugar and salt as this wi

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