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11:02 AM | 12-04-2024
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I am underweight. I want to gain weight please can u help me

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11:28 AM | 12-04-2024

Dear Meghana, Thank you for sharing your concern with us. Being lean or obese depends on how your body has reacted to the incorrect lifestyle you have been leading. You should focus on- how you feel. energetic or lethargic, do you sleep well, are you constipated, do you experience any aches & pains, are you on medication for any health issues, are you exercising enough or do you lead a sedentary lifestyle? Once you address these issues, weight gain is a byproduct. You can follow these tips to gain weight: 1. Eat before 8 pm: After 8 pm, the body focuses on the absorption process. Which is important for weight gain. 2. Start your day with a fresh glass of cucumber juice 3. Have salads for lunch with coconut, soaked almonds & walnuts and cashews 4. Include any physical activity, which you like doing: brisk walking, yoga, running etc. You can come with us for more guidance and handholding. I would suggest you come for a Gain Weight Naturally coaching program. Our Natural

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