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06:17 PM | 13-04-2024
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How to cure stiffness in back, right shoulder pain as well as back pain and suggest diet for winter.

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06:29 PM | 13-04-2024

Hi Jatinder Bhardwaj, We can totally empathize with what you would be going through. Let us begin by understanding the Nature Cure perspective.  Through pain our body tries to tell us that something within is not right and needs support for taking corrective action. If we support the body by aligning our lifestyle to natural laws the body automatically works towards getting in balance and hence pain-free. Here are some guidelines that will help you: 1. Do yoga: fish pose, cobra pose, half boat pose daily 2. Take break from screens: phone, laptop, TV 3. Eat fruits on breakfast 4. Massage back, neck & shoulder with oil + few drops of ginger juice 5. Do deep breathing excercises 6. Soak early morning sun for 10-15 mins daily Visit our Body Wisdom section and read this article - Can you make changes to relieve your cervical spondylitis? For more help & detailed guidance you can explore our program here For queries, you ca

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02:58 PM | 03-11-2021
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My sister's age is 17, she has issues of TB spine. I don't want to go for allopathic treatment to cure this, What can I do to resolve this naturally?

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03:00 PM | 10-11-2021

Hello User, Tuberculosis weakens immunity and when it comes to the respiratory system it almost makes it difficult for the oxygen to get absorbed in the body in order to heal from it. Hence, the best thing you can do is consult our forum and get an individual diet and regime in your state. You can start with some simple measures till then which will help you to improve your status, though an expert's advice is needed. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one Vitamin C rich food to improve immunity. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric

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05:38 PM | 18-10-2021
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Hi, I'm 35 yrs old n have pain in neck & back, facing hairloss. Pls help!

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06:37 PM | 30-10-2021

Hello Raghni,    Ankylosing spondylosis is an inflammatory reaction that reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is an accumulation of all toxins. That is what is causing pain in neck and back. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From the neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains which will help in the treatment of ankylosing spondylosis. Start with oranges, s

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02:58 PM | 26-10-2021
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I am 30 years old & post 3 years my delivery, I am suffering from gastric problem and back bone pain problem. When gastric reflux starts, I face breathing and skin rash related problems. Is there any way to treat this issue?

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06:37 PM | 30-10-2021

Hello User, It all starts from GUT if your gut is clean and healthy it will show in different areas of body. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we

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09:10 PM | 31-07-2021
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How to cure back pain?

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01:06 PM | 09-08-2021

Hello User, The most common type of backache is due to a postural defect, the other reasons can be due to bad eating habits, less exercise, and a sedentary lifestyle.  We need a good amount of nutrition to deal with this new situation. So the best thing to start with is having a protein-rich and mineral-filled diet in order to take care of our body. With exercise and diet, you will be able to take care of yourself properly and effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an ev

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11:11 AM | 17-08-2020
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My back just below the left shoulder is paining. Please can you tell me a remedy for it?

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07:05 PM | 18-08-2020

Hello Pema Lama,  The shoulder can be due to postural problem, bad posture can cause difficulty. It is time to make some changes in the lifestyle in order to treat the condition effectively. Continuing wrong sitting and standing habits from neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Include calcium-rich food and increase vitamin D intake to support bone health. •Practice a diet which is rich in fruits, raw vegetables and whole grains which will help in the treatment. Start with oranges, sweet lime, sprouts and sweet potato in order to gain immunity from Vitamin C rich food. •Limit fats, animal products, processed or mixed foods, and try to drink 8 to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexi

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11:34 AM | 13-08-2020
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I am having lower back pain from past 4 months. Please suggest how to get rid of that pain

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06:28 PM | 14-08-2020

Hello Kumar,  Pain in the lower back can be caused due to postural problems, also due to not getting a good amount of exercise. Minerals like potassium and calcium help in improving muscular and bone pain. A good diet and exercise can surely be helpful.  Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich food like bananas, coconut water, almonds, walnuts is a good source of potassium which will decrease your pain. Take one teaspoon of gond with one glass of warm water in the morning will help in muscle repair by hastening the process. ​​Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in

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07:24 PM | 31-07-2020
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I have left side chest pain and back pain in left side ,echo normal,gastric tablets no use ,physiotherapy no use ,but i have pain continuously, Please, help!

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11:33 AM | 05-08-2020

Dear Prabha, Thanks for sharing your concern with us and we do empathise with your pain. For chest pain, it is advisable to rule out the possibility of any health condition that may need immediate medical intervention. As you have mentioned ECG is normal, we believe you have consulted a medical expert and ruled out any emergency. Let us take look at your problem from the Nature Cure perspective. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. Our body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. This could be the cause of your c

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05:24 PM | 18-05-2020
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I feel pain in lower (right side) back, a problem similar to sinusitis on left ear-side and left side of the head. It happens frequently. Please help me to get back to normal life. I really beg for normal life which I had a year ago.

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04:27 PM | 19-05-2020

Hello User, Once we get one type of illness entering our body, it makes us pre-dispose to many other things. This is the reason you need to treat yourself in a holistic manner and not depending on one type of thing. It is the lifestyle which we have made our body vulnerable to, with bad posture and a sedentary lifestyle, we start getting affected by the pain which makes our blood supply low to the needed parts leaving us in discomfort. The sinusitis and headache our in the same manner due to inflammation produced in the body because of the same cause. That is why a holistic lifestyle cure is what we should be seeking, Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure you get a good amount of copper. Copper is the required mineral which helps in treating fluid. When we eat the right kin

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03:12 PM | 18-04-2020
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Hi! I am Monica. I am 28 years old. I have 3 daughters who are 8 and 2 year old twins. My weight is 85 kgs. I wake up with pain in bones and muscles in my body. Also, when I sleep after eating at night, I get pain in left breast bone and I also have gastric pain. Also, I have a lot of pain in the upper back heavily for the last one month. I sleep on floor. Sometimes i breathe very fast. I have rib pain too. I think negative and am always scared.

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07:43 PM | 22-04-2020

Hello Monica, Yes, it sometimes becomes difficult to handle so many things together at once. Taking care of kids does give a toll on our health. It is also difficult to get time for oneself and self-care is not happening. The breast bone pain and gastric pain is related to the same thing at once. They are both caused by inflammation of our digestive tract. Breathlessness is also giving a sign of your bad digestion as the accumulation of gas happens not allowing u to breathe freely. Once your digestion is set right everything will be taken care of at once. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vege

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04:03 PM | 06-04-2020
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I have pain in lower back, on left side only. Please help.

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08:24 PM | 06-04-2020

Hello Sarita Singh, Pain in the lower back can be caused due to postural problem, though it is one-sided pain it can be due to not getting a good amount of exercise. Minerals like potassium and calcium help in improving muscular and bone pain. A good diet and exercise can surely be helpful.  Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich food like bananas, coconut water, almonds, walnuts is a good source of potassium which will decrease your pain. Take one teaspoon of gond with one glass of warm water in the morning will help in muscle repair by hastening the process. ​​Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has

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04:22 PM | 27-03-2020
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Hello I m having back pain after the delivery.. My baby is 1 yr. Old now still I have severe pain and I feel tired also... Please help.

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11:53 AM | 30-03-2020

Hello Rashmi, We can understand that after the delivery our body goes through a drastic change and sometimes we are not able to take that much of load. Handling a baby does bring a new type of change in our lives. Hence, we have to make sure that we prepare ourselves mentally and physically for this new thing to happen. We need a good amount of nutrition to deal with this new situation. So the best thing to start with is having a protein-rich and mineral-filled diet in order to take care of our body. With exercise and diet, you will be able to take care of yourself properly and effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable

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