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04:14 PM | 08-04-2024
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What is the main cause of leg pain and how to cure it.

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05:26 PM | 08-04-2024

Namaste Jatinder,  Thank you for sharing your concern with us, let's understand pain first. Our body is highly intelligent, it doesn't want you to put in discomfort but when it does it means that there is extra pressure in that part. So, pain is an indicator, a symptom that something is wrong in the body. Pain draws your attention. There are many reasons for leg pains: Sudden exercise/running and an unhealthy lifestyle lead to calcium deficiency in the body.  Super Simple Tips for relief from pain 1.  Epsom Salt leg Bath: Take 2-3 teaspoons in a bucket of water and keep both legs for 15- 20 minutes daily continuously at night before going to sleep. 2. Dietary Changes: Avoid or reduce consumption of  Tea/ coffee and increase consumption of Fruits like bananas, papaya, oranges, kiwi and pineapple 3. Sunbathing daily early morning for  15-20mins.   To Treat leg pain from the root cause you can come with us for the personal c

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