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12:43 PM | 22-02-2021
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I am 21 years old and I am suffering from continuous headache from last 16 days. Headache in forehead and both temples and upper region of skull. From past four days I also have intense pain in base of skull and neck. My MRI is normal. I regularly practice yoga, pranayama, meditation and exercise. I also do headstand for 5-6 minutes daily. I also take medication such as Tryptomer, Paracetamol 1000mg, Flunorm P, but these does not have any effect on headache. Please help me.

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11:11 AM | 26-02-2021

Hello Rushikesh, Reasons for headache- Infection  Inflammation or other problems with the blood vessels in and around the brain.  Too low or too high intracranial pressure.  Injury.  Accumulation of toxins in the body. Diet to follow-  Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice.  Drink vegetable juices like bottleguard juice.  Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet.  Eat almonds, cashews, avocados. Foods to avoid-  Say no to alcohol and smoking.  Avoid caffeine.  Avoid carbonated drinks.  Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods.  Avoid processed foods.  Avoid packaged foods.  Avoid deeply fried food i

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