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01:56 PM | 20-11-2020
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Hello, I am Madhulika age 50 years, current weight is 69 kg, hypothyroid and pre-diabetic patients , suffering from severe knee and lower back pain also. I want to reduce at least 12 kg weight. I am working women. So please suggest me easy to follow diet plan for curing above mentioned disease.

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12:03 PM | 23-11-2020

Hello Madhulika, Hypothyroidism is a lifestyle disorder and many people are suffering from this due to an improper lifestyle and wrong eating habits. In this, the hormonal balance gets disturbed which lowers the metabolism and leads to issues like constipation, no hunger, fatigue, obesity, anaemia etc. Due to lower metabolism, nutrients are not absorbed properly which further leads to problems like thinning of hairs, pain in joints and bones, drowsiness, decreased vision. Diabetes is also a lifestyle disorder. By making some changes in lifestyle, good health can be achieved.  Reasons for thyroid: Genetic factors.  Environmental factors.  Obesity.  Lack of physical activity.  Stress  Wrong eating habits.  Incorrect sleeping pattern.  Diet: Eat only plant based natural raw foods.  Eat fresh fruits like banana, pomegranate, avocado.  Eat fresh green leafy vegetables like spinach, coriander.  Eat salads, steamed spro

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