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02:47 PM | 26-06-2020
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In one day how much water we should drink?

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10:28 PM | 29-06-2020

Hello,  Water is essential for all forms of life on earth. Humans can survive only few days without water. Ideally, a man should drink approximately 3.5 litres of water per day whereas a woman should drink around 2.7 litres of water per day. Thank you 

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11:53 AM | 13-04-2020
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पानी कितना पीना चाइए रोज 5-6 लीटर या इससे भी ज्यादा?

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07:05 PM | 13-04-2020

Hello Gaurav, The ideal way of drinking water should be dependent on your lifestyle, activity, weight, and size. According to this, you will get to know how much water intake is ideal for you. Normally due to our body containing 5-6 liters of water because blood present in the body is of that much quantity, to purify our blood daily it is recommended to drink that much water. There are various sites on the internet, which will help you in calculating your ideal water intake according to your body weight. With water intake, make sure you take time to sit in the adequate sunlight, meditate and have a good sleep. These all are a recipe for ideal health. Hopefully, this suggestion helps you. Take care.

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12:41 PM | 22-09-2019
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My Friend have a habit of drinking less water in day time and at his free time in the evening , He drinks water more. But in mid night he need to awake 2 times for washroom. So his sleep disturbs a lot. How to switch and start having enough water in day time?

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08:41 AM | 23-09-2019

Hello, I suggest you to advise him to take early morning water on empty stomach, it will help him to activate his organs and provide proper detoxification as well as helps in cleansing digestive and intestinal tract. After consuming at least 2-3 glasses of water early morning he should continue the water intake as usual one glass of water half an hour before and after meals and reduce the quantity of water as the day passes. Try to consume less water in night after meals because it will interfere in assimilation and digestion of food in the night, if he follows 2-3 liter of water intake in the following manner he will not face any issues with sleep in the night. Thank you, Dr. Ruchika Sharma

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