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Q&A
How to cure dermatographia and spontaneous urticaria?
Dr. Khushbu Suthar
11:58 AM | 23-11-2021
Hello Hamna Riaz, Urticaria is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day-to-day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem, which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively. We have so many sources like sprouts, sweet potatoes, capsicum, papaya which, when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency.This mixture should be helpful. Another thing that helps in treating skin disea
Q&A
What diet should be followed at the age of 23 for weight loss, glowing skin and growth of hair?
Dr. Khushbu Suthar
08:51 PM | 31-07-2021
Hello Sakshi, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Protein is one such thing that will give you healthy hair and skin. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-th
Q&A
I am having pimples like balls all over my face from a year what to do?
Dr. Khushbu Suthar
01:02 PM | 09-08-2021
Hello User, The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne.
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Q&A
I am 26 years old. I see red spots on my body (hives). I consulted 2-3 Dr they told it's due to allergy or some eating habit which doesn't suits my body. The patches become red and its type of rash due to which I get itching or hives. Is there any natural way to cure itching and infection? Please help
Nikita Mishra
03:03 PM | 03-05-2021
Hello Mansoor, Red patches, itching, etc is a condition in which the skin gets inflamed and becomes swollen, red and itchy. The main cause is the accumulation of toxins that triggers the disease or due to some allergy against which the body reacts. An incorrect lifestyle and wrong eating habits lead to such health issues. Reasons It may due to an overactive response of the immune system. Genetic factors or family history may also be the reasons. Physical allergens such as detergents, soap, makeup products may also lead to skin problems. Local application Take 1 tablespoon of turmeric and mix glycerin and water in it. Apply this to the affected area. Keep it for 5 minutes and then rinse it with plain water. Mix aloe vera gel and Gulab Jal. Apply the mixture on the affected area. Diet Start your day with a glass of warm water with a few drops of lemon in it. This will help to flush out the toxins out of the body. Eat light, plant-based natural foods. Drink
Q&A
How to moisturise skin in winter in natural way?
Dr. Preetha Ashok
11:24 AM | 09-12-2020
Hello Rashi. No matter the type of skin, the skin tends to get dry during winter, especially overnight. It's very important to moisturize your skin based on your skin type. First, identify if your facial skin is oily/dry/normal. Then identify if your body skin is oily/ dry. Do the following : 1. FOR DRY SKIN (FACE) : Wash your face with normal - cold water. Pat dry. Apply a mixture of coconut oil & sesame oil all over the face while massaging it in a circular motion. 2. FOR DRY BODY SKIN : COCONUT OIL is the best moisturizer! 3. FOR OILY/ ACNE PRONE SKIN : Wash your face, pat dry. Give an ice massage for 2- 5 minutes. Then apply 1- 2 tablespoons of sesame oil and massage the face in a circular motion. 4. FOR BODY SKIN (OILY) : Wash & apply coconut oil sesame oil all over the body. Also, a regular water consumption of a minimum of 1 - 2 litres during winters is very important for skin hydration. Hope this helps :)
Q&A
I have suddenly developed a light whitish patch near my eye... Can this be solved
Nikita Mishra
12:03 PM | 03-12-2020
Hello, White spots on the skin are caused by various reasons like deficiency of nutrients or vitiligo or allergy. White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy or autoimmune disorder. Rarely, skin cancers and precancerous changes can cause white patches on the skin, but these serious causes are much less common. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor. This fungal infection is not contagious and can be treated easily. Tinea versicolor is sometimes associated with other symptoms, such as itching or dryness on or around the white patches. Another important cause of white patches on the skin is vitiligo, an autoimmune disorder that leads to the destruction of melanocytes, the cells that make the pigment that gives your skin colour. White patches from vitiligo may come and go or they may be permanent. Here are some remedies for white patch
Q&A
इन दिनों sanitizers एवम् soap hand wash के नियमित अभ्यास के कारण हाथों की त्वचा शुष्क हो गई है जो कि हथेलियों में जलन भी पैदा करती है.. प्राकृतिक तौर तरीकों से इस समस्या को कैसे सम्भाला जा सकता है??
Nikita Mishra
11:12 AM | 18-11-2020
Hello Amit, I understand that due to the continuous use of soaps, hand wash and sanitizers, the skin gets very dry. It happens because the skin loses its natural oils due to continuous washing and it leads to fine cracks which cause burning and pain sensations. Here are some natural tips that you can use at home to resolve your problem. After washing your hands with soap or a hand wash, dry your hands with a clean towel but leave some water on them. You can also air-dry your hands. When your hands are slightly damp, apply natural moisturizer on them. Make sure you apply some moisturizer on the fingertips and nails. Here is a recipe for making your own natural moisturizer. http://www.wellcure.com/recipes/455/natural-moisturiser When you use a hand sanitizer, apply your moisturizer immediately after the hand sanitizer dries. Apply fresh aloe vera gel on your hands at night after washing them. Aloe vera will help in healing the skin cells quickly. Drink sufficient water during the
Q&A
Hi. Meri skin bahut oily hai. Us k liye koi upay pls.
Dhara Dedhia
01:02 PM | 30-09-2020
Pls apply this mixture only at bed time alovera gel 2 spoon, 10 drops levender oil, 5 drops tetree oil mix it well and apply at bed time wash next morning save this smooth gel in any airtight container granted result in 1 week
Q&A
I have two daughters. They have fair complexion but in summers they bath in swimming pool all the time. There complexion is tanned. What can I do?
Dr. Khushbu Suthar
08:45 PM | 25-08-2020
Hello User, Tanning is very common in summer especially getting exposed to swimming pools with chlorine water there are chances to get even skin damages. The best thing to do is: 1. Start with vitamin C diet which helps in treating skin issues and keeps even complexion. Sources are oranges, sprouts, sweet potatoes, sweet lime. 2. Start with using gram flour powder, half teaspoon turmeric with rose water and apply it twice a week on your daughter skin this will remove tanning. 3. Use orange peel powder ad face wash daily on their skin to maintain skin delicateness and keep bacterias away. Hopefully, these suggestions will help. Thank you
Q&A
I have kind of white spot on my face what to do guide me for healthy diet for glowing skin
Dr. Khushbu Suthar
07:20 PM | 18-08-2020
Hello Mozma, The reason we suffer from skin problemsis due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with getting good skin and hairhere are some guidelines which you can try. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin
Q&A
I want glowing skin & lustrous hair, what can i do?
Dr. Khushbu Suthar
12:11 PM | 16-07-2020
Hello User, The reason we suffer from skin problems is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with getting good skin and hair here are some guidelines which you can try. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in d
Q&A
Hi! I'm suffering from LP disease due this having black spots on my body. What should I do?
Dr. Khushbu Suthar
09:33 PM | 11-06-2020
Hello User, The basic pathology behind the lichen planus disease is in two parts, one part is our immunity gets hampered and starts producing abnormal cells and second is inflammation. To simplify both, our body is getting affected by our day to day lifestyle which is a high-fat diet and sedentary living which is affecting our body. Skin giving the first reaction to everything going inside the body, that is where lichen planus begins. Now, what can be these things which our body is protecting us from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses o
Q&A
My index finger of hand from one side is itching and dry and becomes hard rough and along with white spots. Plz suggest what to do.
Dr. Khushbu Suthar
08:47 PM | 27-05-2020
Hello Harpreet Singh, Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbohydrates in food which are tough to digest and low nutrition absorption. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these lesion on your skin and heal it. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easil
Q&A
Skin problem on legs like cuts. Feel like scratching lot of itching. Pls advise!
Dr. Khushbu Suthar
12:37 PM | 06-05-2020
Hello User, With kind of symptoms you have mentioned it can be either psoriasis or dermatitis, but to give it a natural treatment the cause remains the same inflammation. To simplify both, our body is getting affected by our day to day lifestyle and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where skin cuts and itching begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing
Q&A
I am suffering from skin itching badly. I also tried neem soap but no changes. Pls advise.
Dr. Khushbu Suthar
04:39 PM | 05-05-2020
Hello User, Hives in medical terminology are also caused as urticaria. Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: We have so many sources like sprouts, sweet potatoes, capsicum, papaya, which when included in your regular diet, will help in treating the issue. Apple and carrot juice is very much beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing which help
Q&A
Hello sir! I have pcod and skin problem - acanthios nigricans. I am gaining a lot of weight. Please help.
Dr. Khushbu Suthar
04:11 PM | 07-04-2020
Hello Kamna Giri, PCOS, endometriosis, ovarian cyst all lead to one problem which is accumulation of toxins in the ovary, which makes our body completely vulnerable to the disease. A sedentary lifestyle and fatty food have globally found to be the common cause of the disease. Here are some guidelines to help you. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins with one teaspoon of methi seeds. This will accelerate weight loss. Breakfast should have a glass of bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially seasona
Q&A
My mother is 65 years old and her skin of foot is tearing in worst manner. What should I do?
Ruby
03:45 PM | 07-04-2020
Q&A
Is glycerin, rosewater and lemon juice good for acne prone oily skin?
Dr. Khushbu Suthar
04:33 PM | 19-03-2020
Hello, Kusuma kumari, Being a very good mixture known for acne reduction, these three ingredients are found to be extremely helpful in terms of giving acne-free as well as glowing skin. Now that summers are approaching, it is time to use something which makes the oily skin move on to the normal side. The reason we suffer from acne is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be
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