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01:43 PM | 22-06-2021
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How to increase RBC in body?

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06:21 PM | 24-06-2021

Hello Fatima,  Low level of rbc in the blood than normal levels leads to a condition called as anemia. Reasons for anaemia- A diet lacking in vitamins, minerals, iron and other proper nutrients.  Intestinal disorders- Some intestinal disorders affect the absorption of nutrients in the intestine such as Crohn's disease.  Alcohol consumption.  Consuming certain medications. Heavy bleeding during menstruation.  Any chronic disease like cancer, diabetes, kidney disease.  Inherited- If your family has a history of inherited anaemia like sickle cell anaemia.  Diet to follow-  Eat only plant-based natural foods. Have beans,  lentils, cereals, dark green leafy vegetables, dry fruits as they will provide iron to the body to cope with the haemoglobin deficiency.  Along with the green vegetables have soybeans for vitamin B12 and have fruit juices, peanuts, green peas, while grains for folate. Vitamin C is also very important

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