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10:11 AM | 23-04-2020
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I had watched a horror movie at night and after that it has become phobia for me - that some one is watching me standing somewhere, same as shown in the movie. How to remove such phobias?

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08:28 PM | 23-04-2020

Hello Atul,  In any kind of stress, fear or phobia comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of fear or phobia. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Hopefully, this will help you. Thank you

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