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Q&A
Hi! How can I control my high BP naturall? Secondly how can I control my anxiety?
Nikita Mishra
01:47 PM | 20-11-2021
Hello User, Blood pressure increases when blood vessels become narrowed due to the accumulation of toxins like cholesterol. Due a narrow lumen, pressure is increased to supply the blood in all the body tissues. However, it can be cured by making some changes in diet and lifestyle. Also, mental health is equally important just like our physical health for a healthy body. Anxiety and hypertension are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet Start your day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C rich foods in your diet like lemon juice, orange juice, amla juice. Eat fresh, seasonal, and locally available fruits and green leafy vegetables. Eat nuts, sprouts, sa
Q&A
I am 63 years old and a CKD patient also with hypothyroidism and BP. I have frequent night fall, which happens very frequently. Is there any solution for this?
Nikita Mishra
02:15 PM | 06-07-2021
Hello User, There are various reasons because of which vital organs like kidneys in our body get damaged. Uncontrolled high blood sugar levels and high blood pressure are the most common causes for kidney diseases. Hypothyroidism is a health condition which results in hormonal disbalance and results in other health conditions. You suffer from both hypothyroidism and BP. Hence, it is important to work on the root cause. When the kidneys aren't working properly waste builds up in the blood including waste products from the food. Therefore it's necessary for people with kidney disease to follow a correct diet. What to eat Eat only plant based natural foods in your diet. Lower your salt intake to maintain BP and use rock salt in foods. Include cauliflower in your diet. It is a source of many nutrients including Vitamin C, vitamin K, and the B vitamin folate. It is also full of anti inflammatory compounds. Have blueberries. They are filled with nutrients and are one o
Q&A
How to control bp naturally?
Nikita Mishra
11:00 AM | 18-05-2021
Hello Aravindan, Hypertension is the result of accumulated toxins inside the body. Due to the accumulation of excessive toxins in body, blood vessels get constricted and the pressure gets increased in the vessels in order to maintain the blood supply in our body. Diet Start your day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C rich foods in your diet like lemon juice, orange juice, amla juice. Eat fresh, seasonal and locally available fruits and green leafy vegetables. Eat nuts, sprouts, salads and dry fruits. Cook oil free. Have whole grains like barley, millets, oats, etc. Avoid dairy products and animal products. Say no to tea and coffee. Avoid alcohol and tobacco. Avoid carbonated drinks, tea and coffee. Exercise Exercising is essential to remove the toxins out of the body. Do jogging or walking in the morning. Do 12 sets of suryanamaskar daily.
Q&A
Will eating petal of garlic and honey solve problems of like high bp, blood circulation and reduce chances of heart attack and remove the blockages. Please answer.
Nikita Mishra
10:37 AM | 26-10-2020
Hello, Garlic and honey have many health benefits and can be used together or alone. Garlic has an ingredient called allicin which contains oxygen, sulfur and other chemicals that gives garlic antibacterial and disease-fighting properties. Honey also has the antibacterial, antifungal or antiviral properties. Antioxidants in the honey may also help to prevent heart diseases. Garlic also helps to lower the risk of heart disease and stroke by lowering high blood pressure, lowering high cholesterol, preventing too much clotting and preventing hardened or stiff blood vessels. Sulfur in the garlic may also help to protect the heart muscles from damage and blood vessels more elastic. This helps to prevent heart disease, blood clots and stroke. Hence, consuming garlic and honey is beneficial for heart health. Thank you
Q&A
What are the best yoga asanas to reduce BP and to reduce cholesterol?
Dr. Khushbu Suthar
12:35 PM | 06-10-2020
Hello User, High blood pressure and Cholesterol is a reaction to long term effects of a sedentary lifestyle and being exposed to food which is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat the food which is light in nature. Cholesterol has action over our blood circulation which has multiple negative effects on the body. So, by taking steps in all the ways like sleep, meditations and diet, you can treat the same. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. The following guidelines for exercise as well as diet can help you. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of
Q&A
High BP and bad cholesterol ko kaise thik kare?
Dr. Khushbu Suthar
05:40 PM | 24-08-2020
Hello Jagtar Singh, High blood pressure and constructed makes are caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of
Q&A
What is the standard BP and pulse of a healthy old man aged 72-73 years?
Dr. Khushbu Suthar
07:51 PM | 09-04-2020
The way the World Health Organization has maintained the standard way of calculating the blood pressure, which is: Whatever is your age, + 100 For example: If your age is 72 then ideal standard Blood pressure with your age is 172 is considered as normal and diastolic around 100. Above it would be at high risk. Average blood pressure of a newborn is around 60/40. Blood pressure rises as we grow old. The pulse is measured in the range of 60-100 of all age groups. This is how you can get your standard blood pressure counted. Thank you.
Q&A
I am 47 yrs old, suffering from high BP and hypothyroid problems. Please solve!
Dr. Khushbu Suthar
04:55 PM | 08-04-2020
Hello Shruti, High blood pressure and hypothyroid both come from the same effects. These are due to what we have been putting in our body, which is eating tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic). In this case, when we load our body with this kind of food, our metabolism becomes sluggish and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. When this high fat gets accumulated in the blood vessel it starts putting more pressure on the blood to reach all the parts of the body. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early mornin
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