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02:21 PM | 14-07-2021
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Hi! My baby is 7 months old. How can I meet his calcium and protein requirements through plant based diet? I mean I know plant based food which are calcium rich? But how much quantity how do I know? Please suggest

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03:56 PM | 04-10-2021

Hello User, Toddlers need about 1,000 calories, 700 mg of calcium, 600 IU of Vitamin D, and 7mg of iron each day to support proper growth. Here are some healthy and practical foods for your baby. Bananas, peaches and other soft fruits  Around 1 year, the child starts to develop a pincer grasp which involves pinching and manoeuvring foods with their fingertips as they endeavour to self-feed. This is a great time to introduce finger-friendly foods. Softer fresh fruits are wonderful options for this transitional time and beyond. They not only deliver essential nutrients but also help cement healthy eating habits. Some bananas, strawberries, peaches, or mango and slowly introduce them to your child. Avoid large pieces of fruit as they may pose a choking hazard. Cut grapes into halves or quarters and never feed this to your child whole. Almond milk As your child may be slowly weaning off breast milk, it's a good time to introduce almond milk. It is a great source of protein and

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11:06 AM | 17-08-2020
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Should we include chickpeas, when on raw plant diet? What are the benefits of it? Eating in soaked form, or boiled, which is better?

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07:06 PM | 18-08-2020

Hello Rashi, The nutrients are reaped to its best when they are soaked and sprouted and most importantly uncooked. Choosing chickpea in the diet is a very healthy choice. Make this raw salad with veggies in its uncooked form a part of your breakfast where nutrition absorbed will be more.  Hopefully, this suggestion helps. Thank you  

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