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05:25 PM | 28-07-2020
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I feel difficulty in my chest and lungs area, I eat and drink natural foods for healing my body. It happened during my yoga practice, I held my breath for a long time or so, I was unhealthy that time. How can i use wellcure app for fully healing my body, please help!

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12:46 PM | 29-07-2020

Hello User, Wellcure app is full of healthy recipes, and exercise it guides you in a manner that you not only focus on the eating part but move towards a holistic lifestyle which includes meditation and right way to sleep. Despite doing our best by taking care of our health, our regular exposure to pollutants, sitting in AC packed rooms, make our lungs weak and they do not get completely detoxed. The best thing which we can do to help ourselves is our bit to keep the respiratory organs healthier.  Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least f

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