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12:07 PM | 12-05-2020
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My 73 year mother is having her left elbow swollen and it is hurting her. She had no injury and is suffering from osteoporosis. What is best treatment for her?

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04:33 PM | 12-05-2020

Hello Jeevan, With our sedentary lifestyle and fatty diet, our bones which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body from more damages due to weak bones, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. Our bones get minerals because of which you tend to become stronger and the osteoporosis improves. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body. The blood is there 5-6 litres, so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in increasing bone density. Calcium is

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12:19 PM | 20-05-2020
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How to reduce knee pain naturally due to osteoporosis?

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12:32 PM | 21-05-2020

Hello Rekha Sharma,  With our sedentary lifestyle and fatty diet, the knees which are the weight-bearing joint of our body gets extra-loaded and this tends to make our body very weak and vulnerable. In order to protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. Though you are taking a step towards a healthy lifestyle, there has been a change in initial years as knee pain takes chronic time in developing especially when it is due to osteoporosis. But now you can surely deal with it, with these guidelines.   Eat: A good amount of water

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Makhana Munchies

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