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02:56 PM | 10-11-2021
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Hi team, which time of sunlight is best for vitamin D absorption?

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09:01 PM | 27-04-2024

Hi Sudha Rani, Thank you for sharing your concern with us. The sun is a source of life, light, and nourishment, and has been worshipped by ancient cultures across the world. It was regarded to have healing powers essential for maintaining good health, which is why these cultures designed rituals around morning sun gazing, sun salutations, and even sunbathing, to ensure a minimum level of sun exposure.  An ideal time period would be from sunrise to any time before 9am and post 4 pm till sunset. Depending on your comfort levels, you could choose to sun gaze (while protecting your eyes with leaves/ cloth) or sunbathe, so that you can take in the gentle, healing sunlight. Start with 5 minutes, and try to see if you can go on till 15 minutes.  Read More About: How To Get Your Daily Health Dose Of Sunshine Wish you a good health.

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