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10:52 AM | 02-12-2020
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Hey! I have pcod and irregular period, from last 3 years. Plz suggest which oil is best for cooking Indian recipes? Coconut oil? Olive oil? Sesame oil? I have heard that these oils are healthy but on heating on a very high temperature they become toxic plz suggest which oil should I use for Indian recipes? Also its very hard for me to loose weight after walking and workouts also + skin problems (facial hair,acne,oily skin,dark spots,pigmentation) hair issue (hairfall). Pls guide

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12:33 PM | 03-12-2020

Hello Saba, As far as the cooking oil is considered, it is best to use the cold pressed oil for cooking. All your health issues are inter-related. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Hair problems and skin issues occur as a result of this hormonal imbalances. Hence, it is necessary to treat the root cause for achieving overall good health.  By making some changes in lifestyle and eating habits, both the problems can be cured naturally.  Foods to eat  Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body.  Have flax seeds. Drink green tea twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice.  Eat the only plant-based natural raw foods. 

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09:03 AM | 12-10-2020
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Hi Please suggest which cooking oil should be used for cooking

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10:39 AM | 14-10-2020

Hello,  When it comes to cooking, it can be done with oil or without oil.  Oil free cooking is beneficial in certain health conditions like obesity, diabetes, etc. Many healthy recipes are available on wellcure for oil free cooking. But, if you want to use oil for cooking then you may use cold pressed oil for cooking. Never use refined oils for cooking as they are not good for the health at all and may result in various health problems.  Thank you

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