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10:51 AM | 19-07-2021
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How to cope up with high blood pressure?

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08:52 PM | 31-07-2021

Hello Satyanarayan, High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water wil

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09:15 PM | 31-07-2021
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I got my BP checked which is 150/96, I want natural remedy get it down. Please suggest

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12:56 PM | 09-08-2021

Hello Sujata, High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help

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01:16 PM | 24-02-2021
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My Blood pressure is 140/82. How can I reduce the Blood pressure, not taking any medication.

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11:02 AM | 26-02-2021

Hello User, High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet.  Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body.  Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties.  Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients.  Have fresh, seasonal, and locally available fruits and vegetables.  Drink plenty of water throughout the day.  Foods to avoid-  Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods.  Avo

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11:02 AM | 28-07-2020
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How can I control my blood pressure? I don’t want to be part of English medicine as I heard about it ,once you start medicine for your B. P you have to have continue it. Is is true? Please do precious comment below. I would be very happy to know about your suggestion

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12:51 PM | 29-07-2020

Hello Rohit Singh Negi, High blood pressure happens because our normal blood circulation is under 20 times more force and pressure than normal blood circulation. This happens because our blood vessels are narrowed down due to the accumulation of unhealthy cholesterol and toxins which our body is not able to digest. Our body is designed in a simple manner where the lighter the things, the easier they are digested but what we do is accumulate our normal diet with lots of fats and highly complexed carbohydrates like gluten which becomes difficult in digesting thus resulting in accumulation in blood vessels and in the end high blood pressure. Now that we are clear that it is the food, we should take measures in all angles include sleep, exercise and meditation to help us heal. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be,

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11:25 AM | 03-04-2019
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My husband (age 36 years) has a tendency of high BP. He has been getting frequent headaches and his bp is 140/93 average. We do not want to start with medications, trying to control his diet. What all measures can we take to help him?

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10:55 AM | 13-02-2019

Hi! We have a health journey on our website, that of Nandini Gulati who managed to overcome BP by changing her lifestyle to plant based foods. In her story, she also covers very well, how a deeper change at all level ie connecting to nature, sunlight, activity and foods helped her manage her weight and BP issues. You can read here to know more.

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11:06 AM | 18-12-2018
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Is low-sodium diet good to manage high BP?

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01:32 PM | 18-12-2018

High BP is a lifestyle disease. It is not just due to high sodium though high salt does lead to water retention and high BP. Instead of just concentrating on one element, it is better to go for total lifestyle overhaul step by step. More fresh fruits, raw vegetable salads, whole nuts, exercise, sunlight and ai, rest etc will slowly heal the body and all parameters will come back to normal.  

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09:04 AM | 25-12-2018
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Hi I have low BP for last few weeks. Feeling tired and dizzy at times. What can one do?

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07:51 PM | 29-12-2018

My MIL who is Colitis Patient and 80+ years of age, often gets into Low BP condition. Here, I am sharing few of the things we do to get her out of the situation (basis our research) with out medications. First of all, most important casue of low BP is faulty nutrition, from diet deficient in calories, proteins, any of Vit Bs and Vit C. It could be also happen due to loss of blood or haemmorrhage or slow bleeding in GI tract/ Kidneys or bladder. Even emotional problems, prolonged frustrations/ depression can lead to below normal BP. Exclusive fruit diets if possible or fresh fruit juices or smoothies made of orange/ pineapple/ grapes/ pear/ peach/ papaya ( 3-4 times a day) would help in recovery. Thereafter, a well balanced diet with seeds/ nuts and grains with emphasis on fresh fruits and raw vegetables help. Basically foods which help in restoring Protein/ Vit B ( esp Pantothenic acids) & Vit C levels. Pantothenic acid that is Vit B5 is found abundant inGrains (Wholegrain breads

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11:17 AM | 14-04-2020
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How to control blood pressure?

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05:13 PM | 14-04-2020

Hello Raghu Nath Gupta,  High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be like because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses

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Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.