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12:25 PM | 22-06-2020
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Hi, I am 21 years old. Last year I was diagnosed with cervical spondylosis. Should I do sun salutation?

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01:35 PM | 22-06-2020

Hello Binika, Cervical spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is the accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. •Practice a diet which is rich in fruits, raw vegetables and whole grains which will help in the treatment of spondylosis. Start with oranges, sweet lime, sprouts and sweet potato in order to gain immunity from Vitamin C rich food

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