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11:19 AM | 17-01-2022
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Hi, I have a gerd, my whole day time goes all good, but when I sleep at night, coughing starts & it’s very irritating,is there anything which can help? Cough syrups upsets my stomach, so please help?

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01:55 PM | 02-05-2024

Hi Ankush Sharma, Thanks for sharing your concern with us! As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. GERD occurs because of an increase in the acid levels in the bloodstream. Coughing or acidity is the body's way of telling you to reduce acidity & restore the acid-alkaline balance. Here, when we speak about acidity and alkalinity, we are referring to the acid/alkaline levels that remain in your body after digestion of the food and not the actual acidic/alkaline content of the foods you consume. Here are some guidelines to follow:  start your day with fruit breakfast, do not combine it with nuts, seeds, salt, pepper or other veggies add 30-40% raw vegetable salad to your lunch & dinner plate adopt oil free cooking & do not add lots of spices to your sabzis, soups or curries avoid coffee, tea or carbonated beverages avoid dairy products and non-veg foods eat only whe

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