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09:59 AM | 27-07-2020
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For the past 5 yrs am suffering from small bumps on face with whiteheads in it. Now it got spread to chest, back, neck, and arms each has a whitehead in it. I tried all medications.. Allopathy, ayurveda, homeopathy. Can u please help me in getting rid of it? How to consult details? Please help!

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09:50 AM | 28-07-2020

Hello Rakhi, It is called pustular acne. The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems b

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