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12:59 PM | 24-06-2020
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Some people tell me that doing kapalbhati in summer have some side effect for health then please tell me it's beneficial or not? And also tell me how I do kapalbhati to get more benefits?.

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01:30 PM | 25-06-2020

Hello User,  Kapalbhatti anytime in any season is useful and it helps in treating the problem, the main aim of Kapal Bhati is that it helps in improving blood circulation of the body and helps in keeping the immunity strong. With Kapal Bhatti which is done by sitting straight and inhaling and exhaling with contraction in the abdomen, you can also follow these tips to keep you healthy this summer. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from somethin

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