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12:59 PM | 24-06-2020
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Some people tell me that doing kapalbhati in summer have some side effect for health then please tell me it's beneficial or not? And also tell me how I do kapalbhati to get more benefits?.

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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01:30 PM | 25-06-2020
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Hello User, 

Kapalbhatti anytime in any season is useful and it helps in treating the problem, the main aim of Kapal Bhati is that it helps in improving blood circulation of the body and helps in keeping the immunity strong. With Kapal Bhatti which is done by sitting straight and inhaling and exhaling with contraction in the abdomen, you can also follow these tips to keep you healthy this summer.

It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

  • A diet rich in Vitamin C will help in dealing with any immunity problem. Sources like lemons, oranges, mosumbi will help.

​​Exercise:

  • Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation.
  • Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.

Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you

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01:55 PM | 24-06-2020
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Hello,

Practicing kapalbhati pranayam daily detoxifies almost all the systems of our body. The toxins of our body are released out of the body when we breathe out while performing the pranayam. Along with detoxification, it also improves intellectual skills. 

How to perform pranayam

  • Sit with our spine straight.
  • Put your hands on your knees with your palms facing upwards. 
  • Take a deep breath in.
  • Then exhale forcefully and as you exhale pull your stomach inwards.
  • Do this as much as you can do comfortably. 
  • As you release your abdomen and navel, air will flow automatically to your lungs.
  • Take 20 such breaths to complete one round of kapalbhati pranayam. 
  • After completing one round, relax with your eyes closed and observe the sensations in your body.
  • Do two or more rounds of the Pranayam.

Avoid performing kapalbhati pranayam during menstruation.

 

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01:56 PM | 24-06-2020
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हेलो,
कारण - साधारणतः कपालभाति स्वस्थ लोगों के लिए है जिनको स्वास्थ्य में कोई कमी  है उनको कपालभाति नहीं करना चाहिए। क्योंकि इससे हमारी प्राण शक्ति में कमी आती है।

जीवन का मूल उद्देश्य प्राणशक्ति को बचाना है।

प्राणायाम  में अनुलोम-विलोम, भ्रामरी, आंतरिक कुंभक बाह्य कुंभक प्राणशक्ति को सेव करने के लिए योगिक तरीका है।

गर्मी में कपालभाति करने से शरीर में और भी गर्मी उत्पन्न होता है। गर्मी के दिनों में शीतली प्राणायाम बहुत ही फायदेमंद होता है। यदि आप कपालभाति करना ही चाहते हैं तो आपको आहार में शुद्ध करने की आवश्यकता है आपको नमक बहुत ही कम लेना होगा ज्यादातर रस वाले फल और रस वाली सब्जियों को सलाद में ऐड करना होगा नमक केवल पके हुए खाने में एक बार खाएं नमक को वक्त सब्जी पकने के बाद ही डालें ऐसा करने से आपको शरीर में गर्मी ज्यादा नहीं बढ़ेगी। ऐसा करने पर आप सुरक्षित सुरक्षित तरीके से आप कपालभाती कर पाएंगे।

 समाधान- 1. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा।

2.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है।

तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

3.थ्सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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