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09:37 AM | 30-11-2020
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I have a internal tremor feeling, anybody please help, Its really uncomfortable.

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12:03 PM | 03-12-2020

Hello Vineeta, Whenever someone gets angry or tensed or stressed a lot then the nerves in the body tend to lose control which results in tremors. Stress has become a part of everyone's life, from students to professionals. The only way to deal with anxiety is by nature's cure by making some changes in lifestyle and diet. Diet Start the day with a glass of warm water on an empty stomach.  Eat only plant-based natural foods in your diet. Have a breakfast which is light in nature. Have a bowl of sprouts in your breakfast.  Drink freshly prepared homemade fruit juices.  Include salads, sprouts, nuts, and beans in your diet.  Have overnight soaked raisins and other dry fruits in your diet.  Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated.  Exercise  Do plank for 5min daily.  Take a short morning walk of at least 30min.  Practice deep breathing exercises regularly in a g

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10:16 AM | 31-08-2020
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Hello! Whenever I get angry or tensed I get tremors in my body which I am unable to control. Is it due to anxiety? What should I do to avoid it? Is it a serious problem?

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07:38 PM | 02-09-2020

Hello Mansoor, Yes, our nerves get uncontrollable whenever we get exposed to things like these. The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episod

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12:07 PM | 13-07-2020
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Hello! I am 24 yrs old. I have seen tremors in my hands when my hands are at rest or while holding something. The intensity increases as I get frighten, panic or tensed. What should I do? Is it due to any weakness? I even have hair fall and I am underweight. I want to get rid of it. Please help!

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01:12 PM | 14-07-2020

Hello Mansoor Kapadia,  Due to deficiency of various proteins and minerals, we tend to get such type of tremors, as you have mentioned about being underweight it can be due to protein deficiency which is causing hair fall as well as tremors. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger

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10:56 AM | 13-04-2020
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I am finding it difficult to write & sign. There are tremors in my hands. So which supplement will be helpful. I am 44 yrs old. Please advise. Thanks.

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07:24 PM | 13-04-2020

Hello Users, Tremors happen due to weakening neuropathy which gets weakened due to low mineral and vitamin intake. If your body is getting the right type of food and adequate minerals the tremors will be difficult to happen. Mineral deficiency is the main cause of tremors, though needed in small amount it gets suppressed because of our complex food and high-fat diet, causing deficiency to take place. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

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