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06:42 PM | 30-10-2021
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I am 49 years old and have lot of mood swings? How to resolve this issue?

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03:01 PM | 10-11-2021

Hello Jasbir, A mood disorder can be due to both our foul diet and the external stress which makes our mind and body vulnerable to mood swings and frustration. Having the right type of food and attitude in stress management will help us heal this issue effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relaxing your mind, which helps in treating mood swings and good sleep. Meditation: In any kin

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12:23 PM | 02-04-2020
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Which is best meditation for mood disorder???

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03:28 PM | 02-04-2020

Hello Yasin, A mood disorder can be due to both our foul diet and the external stress which makes our mind and body vulnerable to mood swings and frustration. Having the right type of food and attitude in stress management will help us in heal this issue effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relaxing your mind, which helps in treating mood swings and good sleep. Meditation: In any k

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