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12:56 PM | 07-05-2021
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My haemoglobin 10. 5. I feel drowsy all the time. Please provide me the diet chart and also tell me is my drowsiness can happen because of low hemoglobin?

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03:36 PM | 10-05-2021

Hello Amit, Anaemia is a condition in which the haemoglobin level is below the normal level. For women, the normal range of haemoglobin is 12-15.5 grams per deciliter and for men, it is 13-17.5 grams per deciliter. Haemoglobin is an iron-containing protein present in the red blood cells. It transports oxygen from the lungs to other body parts. Due to lack of haemoglobin, oxygen supply gets effected which results in other health issues like drowsiness, tiredness, fatigue, laziness, headache, lack of concentration, lack of energy, etc. Reasons for anaemia- A diet lacking in vitamins, minerals, iron and other proper nutrients.  Intestinal disorders- Some intestinal disorders affect the absorption of nutrients in the intestine such as Crohn's disease.  Alcohol consumption.  Consuming certain medications. Heavy bleeding during menstruation.  Any chronic disease like cancer, diabetes, kidney disease.  Inherited- If your family has a history of inherite

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