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cervical-spondylosis
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03:49 PM | 15-04-2024
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Suffering from Cervical Spondylitis pls suggest natural ways to get rid of this

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04:13 PM | 15-04-2024

Namaste Tanushree, Thank you for sharing your concern with us and we understand that it must be challenging for you to handle this condition. It is an inflammation of the cervical region of the spine. because of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired inflammation starts building up inside the body. But the body is highly intelligent and It is in self-correcting and self-maintaining mode. You have to provide the right environment to heal this condition by providing proper nutrition and correcting your lifestyle. initial action plans to start: 1. Exercise is beneficial in this condition: folding and unfolding of fingers, moving the wrist up and down, rotating them in both clockwise and anti-clockwise direction, forearms, neck and head movements. 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. put wet pac

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10:46 AM | 09-10-2020
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I am suffering from vertigo and cervical spondolysis. I have taken vertin for 3 months and still have lot of dizziness. Pls suggest a natural remedy for dizziness.

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08:47 AM | 12-10-2020

Hello Naina, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Your vertigo and dizziness are both co-related with each other. Cervical spondylosis also due to compression of the nerve can produce vertigo. Because of low sun exposure, our diet cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of veget

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03:12 PM | 01-07-2020
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Hello all, What can we do best in cervical. Mother in law is having severe pain of cervical. Chakkr bhi aate hain. Thoda bhi heavy nahi utha pate. Utha liya to chakkr ane lag jate hai.

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01:04 PM | 07-07-2020

Hello Bikramjit,  Cervical spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is the accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Include calcium-rich food and increase vitamin D intake to support bone health. •Practice a diet which is rich in fruits, raw vegetables and whole grains which will help in the treatment of spondylosis. Start with oranges, sweet lime, sprouts and sweet potato in order to gain immunity from Vitamin C rich food. •Limit

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12:34 PM | 14-12-2018
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Hi! A friend of mine has been suffering from cervical spondylitis for many years now. He has long working hours and is not very motivated to exercise. Yoga/physiotherapy provide only temporary relief. Is there any home-remedy for local application that may help relieve his pain?

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06:34 PM | 14-12-2018

Hi. Please read our blog Can you make changes to relieve your cervical spondylitis? Hope you find it useful.

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01:15 PM | 28-12-2018
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Hi I have bad cervical spondylitis which is only aggravating over the years. I have tried Yoga and Acupressure, but they allow temp relief. What must I do to heal this naturally?

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02:57 PM | 30-12-2018

1. Oil pulling. 2. Deep breathing for 45 minutes daily. Three seconds inhalation and seven seconds exhalation. 3. Simple neck rotation exercise, preferably early morning. 4. Sun bathing 30 minutes daily. Cervical spondylitis is sign of nervous system signal congestion in neck region. Check why this increase of signals is taking place. Heart, lungs and face are the place where you got to look for toxins accumulation as all nerves from these region concentrate in cervical region of spinal cord.

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