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Breast Soreness and Heaviness Cure?
Ashlekha Sharma
07:35 PM | 23-04-2024
Hi Prathyusha Atluri, Thank you for sharing your concern with us. Breast soreness and heaviness can be a result of increased inflammation in the body or can happen during menstruation, pregnancy, breastfeeding, or menopause, when hormone levels are in flux. Here are some guidelines that can help: 1. avoid dairy, tea, coffee, non-veg & sugar 2. include whole grains, sprouts, nuts & seeds 3. include lots of fresh fruits and vegetables 4. massage breast with chamomile, lavender, or peppermint oil 5. avoid tight clothing For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
(25yrs F) facing irregular periods. Last periods in Nov 2020,before that regular,missed period(3months), consulted gynaecologist on January ,suggested USG,after checking reports gave medicines for a week/month( thick endometrium) after a week (January) I had my period with heavy bleeding.. Then till march it was regular... Again I missed my period this month... Acne problem on face... What should I do now... What is the cause for this... Pls suggest and help me out.. Thank you!
Nikita Mishra
02:49 PM | 03-05-2021
Hello User, Irregular periods, acne and other health issues, are all inter-related. A disturbed circadian rhythm results in hormonal imbalance, poor blood circulation and disturbed metabolism which results in health issues like irregular periods and irregularity in the periods leads to other health issues and skin problems. It is very important to follow the correct lifestyle and correct eating habits for a correct hormonal balance and circadian rhythm. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. A
Q&A
I am 45 years old ,I have very heavy menstrual flow. Can anyone suggest home remedies
Nikita Mishra
12:23 PM | 11-01-2021
Hello Varsha, Heavy menses or any irregularity in menses is a result of hormonal changes that are caused by our wrong eating habits and sedentary lifestyle. A wrong living style leads to accumulating toxins within the body which disturbs the functioning and hormonal balance. Possible reasons for irregular periods Stress. Incorrect sleeping pattern. Poor nutrition. Hormonal imbalance. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drink
Q&A
Iam 43 years old and suffering from rheumatoid arthritis and I had heavy periods for 6 days and again after 15 days I'm bleeding drops from 6 days what should I do? What is the reason?
Nikita Mishra
09:12 PM | 27-10-2020
Hello Anis, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Heavy bleeding may be the result of hormonal imbalance. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body and hormonal imbalance. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid-
Q&A
My last period date was 19th September, can I be pregnant?
Nikita Mishra
12:32 PM | 19-11-2020
Hello Theresa, Your last date of periods was 19th September as you mentioned. You can be pregnant but only missing periods doesn't always mean that the woman is pregnant. Anaemia or hormonal imbalance can also be the reason for missed periods. Missed periods is a sign of pregnancy and there are other associated symptoms also if you are pregnant. Here are the early symptoms and signs of pregnancy. Breasts become tender or swollen. Morning sickness, which can strike at any time of the day. Increased frequency of urination. Fatigue. You may also experience bloating, constipation, food aversion, cramping. Thank you
Q&A
Hey I'm Ahona. I'm a 14 year old girl. My current height is 5 feet 5 inches and my current weight is 80 kgs. Actually since three months I'm not having my periods. So I went to a gynecologist who gave some tests to do. In the test results I got high blood pressure, diabetes, enlarged liver and grade 2 fatty liver. So can you Please tell me the diet which I should go through and some exercises which will be helpful in losing my weight? Also please tell me that can these things be solver?
Nikita Mishra
10:41 AM | 16-10-2020
Hello Ahona, You are just 14 years old and at this young age, suffering from diabetes, high blood pressure, fatty liver is not a good sign for the health. All these disorders are a result of long term improper lifestyle and wrong eating habits. But it can be cured by following a correct lifestyle and eating habits along with yoga and pranayam. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-p
Q&A
Hey I'm 20 years old and I want to loose 5 kgs of my weight and my present weight is 60 kgs and I have a serious gastric issue because of which I need food every 2 hours and also imbalanced Menstrual problems please Help me!
Dr. Khushbu Suthar
06:40 PM | 07-09-2020
Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. Your problem is mainly due to hormones. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same hormonal imbalance which is making your weight gain, gastric issues, and irregularity in periods then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include on
Q&A
My sister has bloating and severe headache which sometimes leads to vomiting normally around her period days. Sometimes before period sometimes during those days. Period are regular. Please suggest.
Dr. Khushbu Suthar
12:46 PM | 22-06-2020
Hello Madhu, Due to hormonal changes, the body becomes more prone to indigestion with also having a lot of complex carbohydrates filled diet which becomes difficult in digesting makes our body weak and vulnerable to pre-menstrual syndrome. Having a healthy diet and regime helps in keeping the body active and your periods becoming healthier. You can follow these guidelines in order to enhance your health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon, nutrition will help in subsiding vomiting. Beetroot is a very good source of folic acid that has them with your salad an hour before a meal, folic acid increases iron content and reduce premenstrual symptoms.
Q&A
My daughter is 16 and she had her first periods when she was 11. Every month onset of her periods are very painful, she will throw up and will be completely restless because of pain and this constant throwing up feeling. It’s a struggle for me to see her going through this every month. This last for the very first day and next day things gets better and normal. Please suggest some natural therapy that can help her.
Dr. Khushbu Suthar
12:43 PM | 22-06-2020
Hello User, The reason behind the menstrual cycle becoming painful mostly due to hemoglobin problems in young girls. Because of less blood flow, our muscles need to strain to ooze out the blood. Due to sedentary lifestyle and eating junk habits makes our body difficult to absorb nutrition. That is why we need to provide our little ones's a good amount of nutrients in order to increase the blood flow. Here are some guidelines which will help you. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid that has them with your salad an hour before a meal, folic acid increases the blood circulatio
Q&A
I am a 30 year old female. Currently following nature cure principles since two months - sun + plentiful fruit and veg + exercise + wet packs/hip baths when necessary. I'm going through a intermenstrual period two weeks after my regular period. It is with a very heavy flow as well as large chunks of clots throughout the day. I have also noticed dry and irritated skin around the hips. Kindly guide me. Thank you in advance.
Dr. Khushbu Suthar
10:41 PM | 01-06-2020
Hello User, If we keep on loading ourselves with adulterated things and chemical-based products we are definitely going to be prone to any kind of illness, once the disease enters the body it is the whole body that needs to heal and not the part and this is what natural cure is all about. here it is a good start that you have started with a healthy diet. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well and your intermenstrual cycle will cease. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in stopping the blee
Q&A
I have a lot of stomach pains and pimples on the face during the menstrual period, is there any solution for this?
Wellcure
04:10 PM | 27-03-2020
Hello User, We understand the pain that you are going through. Menstrual cycle is regulated by hormones - estrogen & progesterone. If there is toxic overload in the body, it can prevent these hormones from performing their routine functions. The toxic overload can happen due to stress, lack of sleep, inadequate hydration, high intake of acidic foods, etc. Following holistic ways of eating well, relaxing your body and mind will help you deal with the pain. You will also be able to get rid the pimples you get during this time of the month, as this too, is hormone related. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. You can explore our Nature-Nurtures Program for the same. If interested, you can reach out to us. We encourage you to take charge of your health. Be inspired by Women's Health stories in our Journey's section how i got freedom
Q&A
One of my friend's mother is facing mood swings, her age is 49 years. Is it due to Menopause? How to come out from this Naturally?
Anchal Kapur
05:24 PM | 11-10-2019
Hi. You may find this blog useful - Nature's Own Guide to Dealing with Menopause.
Q&A
Hi, any home remedies for my friend’s daughter who is 14 years and has not got her periods since October 2018. She gets lot of cramps and has already tried allopathy and homeopathy.
Yachna Midha
07:47 AM | 12-02-2019
For cramps, you could try this home remedy - take 1.5 glass of water, add a lump of gud, 3-4 teaspoon of sauth (dry ginger), one teaspoon saunf, 1/2 teaspoon of ajwain. Bring to boil and simmer the water to almost half. Now take seven almonds, chop them roughly and dry roast them in a pan. Strain and add the boiled water into this roasted almonds. Drink it hot. Start 3-4 days before your expected date and continuing even during periods. Please have this continuously for 6-7 days.
Q&A
Hi! I am a mother of a 15 year old girl. My daughter got her first periods this year. While she is doing fine and coping well with the change, I just wanted to check what kind of diet should I give her during this period of change?
Mayuri Goswami
02:08 PM | 18-12-2018
Hi. Periods are natural body function and of course to be celebrated because they depict a new phase and that her body is functioning well. In terms of food, pls continue to focus on the 4 key categories; fruits veggies whole nuts sprouts include good amount of fruits in morning. Let her start her day with fruits. Also pls ensure she has good dose of veggies in her meals -- more specifically in raw form. So juices are good during this time. and salads mixed with nuts can be has with meal During the days she has periods keep the heavy digesting foods on the low such as dairy non veg and grains The key here is to add variety of natural whole foods all through If she faces pain in coming months make sure she is on high dose of fruits (for digestive rest) and is physically also sleeping well
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