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05:30 PM | 28-07-2020
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Hello sir, I have left leg hip joint pain. And I have muscle pain around spine in two places. How to overcome please?

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01:14 PM | 29-07-2020

हेलो, कारण - जोड़ों में दर्द और रीड की हड्डी केे आसपास दर्द शरीर में खराब प्रोटीनों के बनने, शरीर के भीतर के पर्यावरण में बदलाव से हो सकता है।शरीर के किसी भी हिस्से में दर्द का मुख्य कारक होता है। शरीर में बढ़ा हुआ अम्ल शरीर का हाजमा खराब होने पर हमारे शरीर में अम्ल की अधिकता हो जाती है। शरीर में अम्ल की अधिकता होने पर रक्त संचार में कमी आती है और यह दर्द का कारक बनता है। यह लंबे समय तक खर

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04:29 PM | 10-09-2019
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My age is 23 I have pain in my right arm and hand from last 1month after I quit gym. What should I do?

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04:40 PM | 11-09-2019

Hello, When you leave gym routine there is a chance your muscles experience a little bit of discomfort as they are used to the routine of exercise, if there a specific reason why you stopped or quit gym? anyhow while you are experiencing pain you can try cold compress on your right arm, so ice pack can help you get some relief from pain.  I would suggest that you also circulate your hand and let it move or be in motion so that you can allow the blood to circulate and the muscles to expand and contract.  Also try not to get overconscious about pain as with time you will feel better if you do the above.  Regards 

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07:55 AM | 28-05-2019
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Need inputs. .. Hubby has a bad stiff back.... Perhaps a catch while exercising... Apart from rest what other options.... He wants to avoid painkillers.

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07:56 AM | 18-01-2019

As said above by others, on immediate basis- rest and diet would help. In the long run, he may get relief through walking, swimming and cycling with back upright! Swimming has been best esp free style. In very acute siutation, my recommendation is not to get into difficult yoga asans but try simple excercises like Shalabhasana to begin with. Hot fomentations, alternate sponging or radio heat also helped me.  On diet, salads of raw vegetables ideally (such as tomato, carrot, cabbage, cucumber, radish, lettuce) or lightly cooked or steamed veggies with lot of raw fruits (except banana) help in faster healing of strained muscles and tissues. Whole wheat chapaties and sprouts also help as Proteins and Vit C are necessary for the development of healthy bone matrix. In the long run, Vit C, Vit D, Calcium, Phosphorus, trace elements are very important in building stronger back. My Yoga teacher also recommended that I stay away from fatty an

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