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09:25 PM | 18-04-2024
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My husband suffered from COVID his 80% lungs get destroyed and has diabetes also, how can cure his health to make strong

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09:31 PM | 18-04-2024

Namaste Sneha, We understand that it must be challenging for you. COVID negatively impacted health in different manners. You can deal with these issues naturally. You can follow these tips to start following: 1. Focus on eliminating acidic foods from the diet like all processed and packaged food items, acidic beverages, tea/ coffee and sodas. 2. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 3. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Diabetes Reversal Personal coaching program with our Doctor-Nutritionist Team. Our Natural Health Coach will comprehensivel

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03:48 PM | 06-01-2022
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I am diabetic, can you share some natural ways to get rid of it?

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11:22 AM | 17-01-2022

Hello Sheetal, Diabetes is a lifestyle disorder and can be corrected in a natural way. You should focus on complete nutrition and balanced diet.  Reasons for diabetes  Sedentary lifestyle  Family history  Wrong eating habits.  Hormonal imbalance  Obesity Diet- Have only plant-based natural foods.  Include sprouts, salads, beans, nuts, dry fruits in your diet.  Have coconut water and fresh homemade fruit juices.  Avoid dairy foods and also avoid animal products.  Cook oil-free or use cold-pressed oil.  Avoid tea and coffee.  Include whole grains like barley, millets, oats in your diet.  Avoid sugars, chocolates, carbonated drinks.  Physical activity  Doing some physical activity is very important to cure diabetes.  Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and

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02:10 PM | 27-11-2021
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Hi Everyone, I am 7 months pregnant, and I have a 2 and a half year old child as well. I have induced daibetes last month. Doctors have prescribed Insulin. Please give me suggestions so that I can reduce my glucose level to normal. Also, I am getting too much stressed and frustrated, unable handle my thoughts and emotions. Can you help me with valuable suggestions?

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12:12 PM | 30-11-2021

Hello Monika, Diabetes is a lifestyle disorder and can be corrected in a natural way. Taking a protein-based diet is not harmful if the source of protein is plant-based but such a fragmented approach should not be followed. You should focus on complete nutrition and balanced diet.    Reasons for diabetes  Sedentary lifestyle  Family history  Wrong eating habits.  Hormonal imbalance  Obesity Diet- Have only plant-based natural foods.  Include sprouts, salads, beans, nuts, dry fruits in your diet.  Have coconut water and fresh homemade fruit juices.  Avoid dairy foods and also avoid animal products.  Cook oil-free or use cold-pressed oil.  Avoid tea and coffee.  Include whole grains like barley, millets, oats in your diet.  Avoid sugars, chocolates, carbonated drinks.  Physical activity  Doing some physical activity is very important to cure diabetes.  Walk around 2,500 steps i

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Cure Fatty Liver Naturally - 1 Month Healing Program | 16 Nov - 14 Dec 2024 | 4:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.